Tag Archives: yoga poses

Yoga Code Game

Fun Game of Drawing and Posing

Yoga Code Game

Have fun stretching, breathing, and balancing with The Yoga Code Game! This fun, simple movement game helps children practice yoga poses while increasing flexibility and focus. For this game, family members create and draw a yoga code that is deciphered by other family members. After the code is revealed, family members take turns teaching family members how to do their yoga poses. The poses must be practiced in the order drawn, making it a fun flow challenge. 

What are the Benefits?

The Yoga Code Game encourages yoga pose practice and review.  It builds confidence and enhances memory skills.  Creating and deciphering yoga codes fosters creativity and problem-solving. The Yoga Code game also promotes family connectedness.

Family Yoga

What to Say.

  • On a piece of paper, chalkboard, or dry erase board, draw three or more symbols or pictures that represent yoga poses or breathing exercises.
  • For example, Tree = Tree Pose, Dog = Down Dog Pose, Star = Star Pose, Ocean = Ocean Breath.
  • Once your code is completed, take turns deciphering each others yoga codes by guessing what pose the drawing represents. 
  • The person who drew the code becomes the yoga teacher, instructing the other players how to do the poses and breathing exercises that were drawn. The players must do the yoga poses and breath work in order of how they were drawn.
  • Players take turns being the yoga instructor and practicing the yoga flow creations.

The Yoga Code Game is a fun game for the whole family. It helps children light up their minds and increase their flexibility and strength. If you’d like your child to engage in more games that are good for the brain and body join us for an aerial yoga camp or class.

Curious George Yoga

Books are a great way to teach children yoga and mindfulness. Children love Curious George because he is always on the move and getting into mischief. Read a short story such as Curious George by H.A. Rey and infuse it with yoga, breath work, and mindfulness. At the end of the story give your child a “pop quiz” on the content. Have them show you the yoga poses, breath work, and mindfulness activities they remember, as they explain what happened in the story. 

For inspiration, here is a list of ideas from my book, Mindfulness for Children, to incorporate into Curious George:

  • Butterfly Breath (page 4)
  • Fruit Roll-Up (page 10)
  • Boat Pose (page 12)
  • Eagle Pose (page 16)
  • Fish Pose (page 22)
  • Cross Crawls (page 22)
  • Mummy Pose with Counting Breath (page 28)
  • Child’s Pose (page 38)
  • Cat/Cow Pose (page 42)
  • Balloon Breath (page 44)
  • Down Dog (page 44)
  • Tree Pose (page 54)
  • Lion’s Pose/Breath (page 54)

What are the Benefits?

Curious George Yoga enhances creativity, focus, and attention. It builds working memory and concentration, development of logic, and mindfulness. Reading Curious and doing the above poses promotes yoga pose practice and review. 

What to Say.

We are going to read a story about Curious George.  Curious George is always very curious and sometimes it is hard for him to stay out of trouble.  As we read the story we will engage in mindfulness and movement activities.  Sit up tall in Easy Seated Pose.  Ready?  Let’s begin.

Brain Challenge

After children have reenacted the story have them take it a step further by asking them what they think happened after the story.  Have your child show you what happened next with movement, breath, and mindfulness.