Science Behind Weighted Blankets
You can't stroll through retail stores without seeing weighted blankets on the shelf. If you've wondered if they live up to the hype, you're not [...]
Aerial Yoga Props for Kids
Any parent or caregiver knows that it is difficult for children to stretch and move slowly for any length of time and some find it [...]
Slime Monsters
slime monster Slime Monsters are an easy mindfulness activity that only call for slime and googly eyes, making it inexpensive and easy to [...]
Spider Rings the Perfect Prop for Halloween
Spider Rings are the perfect kid’s yoga prop for Halloween! They can be found online at Amazon or anywhere that sells Halloween party supplies. The [...]
Exercise Reduces Anxiety & Depression
Exercise is an evidence-based treatment for depression and anxiety. Science demonstrates that in the treatment of depression, exercise is just as effective as other established [...]
Gratitude and Resilience
In psychology, gratitude is a way of acknowledging the good things in life. Emmons & McCullough (2004), defined gratitude as a positive emotional response that [...]
Build Resilience and Focus With Big Bubbles!
Big Bubbles at Mindful Child Camp Big bubbles are long-lasting giant bubbles that are made with a bubble mix, called the Bubble-Thing, and [...]
Mental Health Benefits of Vitamin C
Vitamin C plays a role in multiple functions in the brain and body, including the central nervous system (CNS). Vitamin C protects the neuron, aids [...]
The Many Benefits of Slime
Aerial Yoga Camp Kids love playing with and making slime. So, of course we had to add it to our Mindful Art Camp! [...]
Pac-Man Pose
Pac-Man is a maze arcade game. The player controls Pac-Man, who must eat all the dots inside an enclosed maze while avoiding four colored ghosts. [...]
Flying Tree Pose
Flying Tree Pose Flying Tree Pose is an easy aerial pose that builds focus. The ancient yogis believed that if you can hold Tree Pose [...]
Above the Knot Aerial Poses
You can easily heighten your aerial practice (literally) by doing poses above a knot tied in the aerial yoga hammock. Many of the poses [...]
