Yoga and Mindfulness: Kids Therapy in Kansas City
More and more children are diagnosed every year with a variety of disorders, from autism to ADHD, leaving us in unchartered waters. Mindful Child Aerial [...]
Kids Summer Camps in Kansas City
Covid robbed our kids of a summer a couple of years ago, and we never fully recovered. Kids aerial yoga classes in Kansas City offer [...]
Breathing Strategies in the Aerial Hammock
The breath is a bridge between the mind and body. When we control our breath, in a certain way, to produce a specific feeling, we [...]
Science Behind Weighted Blankets
You can't stroll through retail stores without seeing weighted blankets on the shelf. If you've wondered if they live up to the hype, you're not [...]
Aerial Yoga Props for Kids
Any parent or caregiver knows that it is difficult for children to stretch and move slowly for any length of time and some find it [...]
Slime Monsters
slime monster Slime Monsters are an easy mindfulness activity that only call for slime and googly eyes, making it inexpensive and easy to [...]
Spider Rings the Perfect Prop for Halloween
Spider Rings are the perfect kid’s yoga prop for Halloween! They can be found online at Amazon or anywhere that sells Halloween party supplies. The [...]
Exercise Reduces Anxiety & Depression
Exercise is an evidence-based treatment for depression and anxiety. Science demonstrates that in the treatment of depression, exercise is just as effective as other established [...]
Gratitude and Resilience
In psychology, gratitude is a way of acknowledging the good things in life. Emmons & McCullough (2004), defined gratitude as a positive emotional response that [...]
Build Resilience and Focus With Big Bubbles!
Big Bubbles at Mindful Child Camp Big bubbles are long-lasting giant bubbles that are made with a bubble mix, called the Bubble-Thing, and [...]
Mental Health Benefits of Vitamin C
Vitamin C plays a role in multiple functions in the brain and body, including the central nervous system (CNS). Vitamin C protects the neuron, aids [...]
The Many Benefits of Slime
Aerial Yoga Camp Kids love playing with and making slime. So, of course we had to add it to our Mindful Art Camp! [...]
