Exercise Reduces Anxiety & Depression
Exercise is an evidence-based treatment for depression and anxiety. Science demonstrates that in the treatment of depression, exercise is just as effective as other established [...]
Gratitude and Resilience
In psychology, gratitude is a way of acknowledging the good things in life. Emmons & McCullough (2004), defined gratitude as a positive emotional response that [...]
Build Resilience and Focus With Big Bubbles!
Big Bubbles at Mindful Child Camp Big bubbles are long-lasting giant bubbles that are made with a bubble mix, called the Bubble-Thing, and [...]
Mental Health Benefits of Vitamin C
Vitamin C plays a role in multiple functions in the brain and body, including the central nervous system (CNS). Vitamin C protects the neuron, aids [...]
The Many Benefits of Slime
Aerial Yoga Camp Kids love playing with and making slime. So, of course we had to add it to our Mindful Art Camp! [...]
Pac-Man Pose
Pac-Man is a maze arcade game. The player controls Pac-Man, who must eat all the dots inside an enclosed maze while avoiding four colored ghosts. [...]
Flying Tree Pose
Flying Tree Pose Flying Tree Pose is an easy aerial pose that builds focus. The ancient yogis believed that if you can hold Tree Pose [...]
Above the Knot Aerial Poses
You can easily heighten your aerial practice (literally) by doing poses above a knot tied in the aerial yoga hammock. Many of the poses [...]
Natural Light and Mental Health
Light is important to learning and behavior. There are […]
Deep Pressure Touch
What is Deep Pressure Touch? Deep pressure is tactile […]
Effects of Deep Breathing on Stress
A growing number of research has revealed that diaphragmatic breathing […]
Progressive Muscle Relaxation Story for Kids
In our fast-paced world relaxation is an essential skill. Like […]
