Blog - Mindful Child Wellness

BlogMCW-admin2021-05-20T19:49:42+00:00

Natural Light and Mental Health

MCW-admin2021-05-15T12:45:21+00:00May 15, 2021|Tags: aerial yoga hammock, Lifx, mental health, mindful child, mindful child wellness, mindfulness, mindfulness space, natural light, relaxation, research, serotonin, sleep, well-being|

Light is important to learning and behavior. There are many […]

Deep Pressure Touch

MCW-admin2021-05-08T12:57:49+00:00May 8, 2021|Tags: aerial yoga, aerial yoga hammock, Anxiety, calming, deep pressure touch, focus, mindful child, play-based, proprioception, self-regulation, sensory integration, stress|

What is Deep Pressure Touch? Deep pressure is tactile input […]

Effects of Deep Breathing on Stress

MCW-admin2021-05-02T01:57:15+00:00May 2, 2021|Tags: breathing exercises, deep breathing, diaphragmatic breathing, mindful breathing, mindfulness, mindfulness activities, mindfulness for kids, self-regulation, stress|

A growing number of research has revealed that diaphragmatic breathing […]

Progressive Muscle Relaxation Story for Kids

MCW-admin2021-04-24T13:01:12+00:00April 24, 2021|Tags: aerial yoga, aerial yoga class, aerial yoga hammock, guided relaxation, kid's mindfulness, kids yoga, progressive muscle relaxation, relaxation, relaxation story, relaxation techniques, therapy|

In our fast-paced world relaxation is an essential skill. Like […]

Astronaut Training

MCW-admin2021-04-09T21:41:19+00:00April 9, 2021|Tags: aerial hammock, astronaut training, mindful child, movement, occupational therapy, self-regulation, sensory integration, sensory processing, spatial awareness, vestibular|

What is Astronaut Training? Astronaut Training is a therapy program […]

Mindfulness Exercises for Kids

MCW-admin2021-04-03T00:07:04+00:00April 3, 2021|Tags: body scan, breath work, focus, kids yoga, mindfulness, mindfulness for children, mindfulness for kids|

As you know there are many ways to practice mindfulness. […]

Essential Oil PlayDough

MCW-admin2021-02-13T02:25:53+00:00February 13, 2021|Tags: aerial hammock, essential oils, hand-eye coordination, mindful kids, mindfulness, playdough, proprioception, sensory input, social emotional learning, stress reduction, tactile, young living protein|

Ingredients 1 1/4 cups organic flour 1/4 cup salt 1 […]

Settle Your Glitter

MCW-admin2021-01-30T00:53:33+00:00January 30, 2021|Tags: kids aerial yoga, kids yoga, mindfulness, mindfulness bottle, mindfulness for children, mindfulness for kids, self-regulation, settle your glitter|

Feeling a little unsettled, stressed, or upset? Grab your mindfulness […]

Benefits of a Climbing Wall

MCW-admin2021-01-22T22:39:30+00:00January 22, 2021|Tags: climbing, climbing wall, endurance, executive functioning, focus, growth mindset, memory, motor skills, problem-solving, sensory input, Strength|

Increasingly, science is uncovering the value of one of the […]

Yoga Code Game

MCW-admin2021-01-15T22:33:04+00:00January 15, 2021|Tags: balancing poses, breathing exercises, creativity, down dog pose, family yoga, kids yoga, memory skills, problem-solving, stretching, yoga games, yoga poses|

Fun Game of Drawing and Posing Have fun stretching, breathing, […]

Air Surfer Pose

MCW-admin2021-01-09T00:25:39+00:00January 9, 2021|Tags: aerial yoga, aerial yoga hammock, air surfer pose, endorphins, focus, kid's mindfulness, kids aerial yoga, kids fitness, kids yoga, mood buster, sensory integration|

Air Surfer Pose is a fun way to build confidence […]

Yogi Says Game

MCW-admin2021-01-03T00:18:43+00:00January 3, 2021|Tags: attention, executive function, focus, kid's mindfulness, kids aerial yoga, kids fitness, kids yoga, listening skills, mindfulness for kids, motor planning, yoga game|

What is the Yogi Says Game? For this game, gather […]