Movement. Breath. Mindfulness.
Every child needs engaging interaction that stimulates both their mind and their body.
Mindful Child Wellness & Aerial Yoga offers kid’s mindfulness-based aerial yoga. This unique studio bridges the gap between traditional therapies and children’s need for play with therapeutic aerial yoga! Our practices are based on neurological research to help children breathe, move, and, above all, be mindful.
Dr. Tracy L. Daniel has over twenty-five years of child psychology experience that she has channeled into Mindful Child Wellness & Aerial Yoga in an effort to support child development through movement and play. As the author of a book about mindfulness for children and an avid explorer of the relationship between physical, mental, and emotional health, Dr. Tracy strives daily to bring modern, innovative concepts from child psychology into the the exciting world of kid’s mindfulness-based aerial yoga in Prairie Village.
Give It A Try!
If you’re not sure if kid’s mindfulness-based aerial yoga is right for your child, sign up for a $10 trial class. Dr. Tracy will meet with you following the class to provide recommendations for the best class or service for your child. Though be prepared, kids love our high-flying style of yoga and mindfulness so much that they’ll want to come back for more!
Drop-In
If you can’ t make our trial class, we have drop-ins available this summer. Participants can join the class at their convenience and benefit from new aerial yoga pose sequences and mindfulness activities with each drop-in class. Drop-ins allow your child try out a class or maintain their aerial yoga skills without a formal commitment over the summer.
How We Practice Mindfulness & Aerial Yoga
MOVE. MOVE. MOVE.
Kids Mindfulness Activities for Aerial Yoga
Incorporating mindfulness activities into kids aerial yoga sessions can transform the experience. Children practice being present while engaging in playful exercises. These activities help build focus and relaxation while having fun in the aerial yoga hammock
Simple mindfulness techniques can boost children’s awareness and happiness. Activities that encourage kids to tune into their senses enrich the practice. Incorporating mindfulness exercises during aerial yoga provides a holistic approach that builds your child’s brain and body.
A consistent movement practice enhances brain development, mental health, and overall well-being. Movement stimulates brain growth, which enhances cognitive and motor skills. Aerial yoga builds resilience and confidence. Physical activities such as kid’s mindfulness-based aerial yoga significantly impact children’s emotional and mental health by reducing stress and anxiety, while promoting happiness and self-esteem.
Why is Kid’s Aerial Yoga Important?
Brain Plasticity
Movement and mindfulness promote neuroplasticity, which is the ability of the brain to form new neural connections and rewire itself. By improving neuroplasticity we improve our ability to learn and master new skills and movements.
Improves Executive Function
A consistent kid’s aerial yoga practice can improve children’s memory, attention, and problem-solving skills. The guided activities at Mindful Child are designed to help your child develop these critical cognitive skills.
Enhance Motor Skills
Kid’s aerial yoga activities help children develop fine and gross motor skills and bilateral coordination. These fine motor skills are important for academic skills such as writing and copying from the board. Gross motor develops strength and flexibility, which will help children play sports.
Promotes Mental and Emotional Health
Aerial yoga and mindfulness can help reduce stress and anxiety. It also helps improve mood and self-regulation. The ability to process experiences and emotions in healthy ways begins to develop in children at an early age. Children benefit immensely from practicing mindfulness and aerial yoga in their early years.
Learn More About Mindfulness-Based Aerial Yoga
Mindfulness Made Evident
Evidence-Based
We only employ mindfulness practices proven by years of psychological research to foster happier, healthier, stress-free kids!
Taught By Professionals
Our team is made up of licensed psychologists, occupational therapists, instructors, and doctoral students for mindfulness-based aerial yoga founded in medical expertise.
Safe & Fun Environment
We keep our classes small for attentive, enriching instruction in a safe studio space made just for kid’s aerial yoga.
Trusted Mindfulness
Contact Us Today!
We’d love to give you more information about mindfulness-based aerial yoga and our offerings!