Our unique approach to mindfulness and yoga helps children learn to self-regulate. We use research-based methods to improve memory and focus while reducing hyperactivity and anxiety.

Our classes utilize yoga poses coupled with strategies that research demonstrates as therapeutic and beneficial to the brain and body. We also ensure our classes are FUN!

Become a children’s yoga teacher! Participants will leave training with the tools to help children use the calming power of their breath, improve focus & concentration, and feel self- confident through physical movement.