Health-Medical-Syringe Interface-Arrows-Synchronize Interface-Calendar-Mark Interface-Setting-Tool-Box Interface-Time-Clock-Circle Interface-Time-Hour-Glass Interface-Time-Three Interface-Validation-Check Mail-Chat-Bubble-Oval-Question hair injection laser scalpel skin stars tag Diamond Gold Ring body clock question-mark mpf-exit-arrow Lifted Logic Web Design in Kansas City clock location phone play check_box_outline_blank check_box chevron-down chevron-left chevron-right chevron-up facebook instagram google plus pinterest radio_button_checked radio_button_unchecked twitter linkedin youtube arrow-up send arrow-right man woman plus remove chat calendar close Down-Copy Up-Copy right left right-1 down-arrow-home right-arrow-long star play-update tiktok play-loop pause-loop down-arrow

Youth Aerial Yoga and Occupational Therapy

  • Shop Hammocks
  • Text (913) 289-0055
  • Contact
Mindful Child Wellness
  • Mindful Child Wellness
  • Who We Are
    Learn More About Us
    • Our Story
    • Meet the Team
  • What We Do
    Learn More About What We Do
    • Kid’s Aerial Yoga Classes
    • Occupational Therapy for Kids
    • Kid’s Yoga Teacher Training
  • Parties and Camps
    • Camps
    • Summer Camps for Special Needs
    • Birthday Parties
    • Kid’s Night Out
    • Girl Scouts
    • Workshops
  • Sign Up For A Trial Class
  • Program Match Tool
  • Share on Facebook
  • Click to share on Twitter
  • Click to share on Pinterest
Share

What are Yoga Cards?

Yoga cards include yoga poses such as forward bends, back bends, partner poses, balance poses, mindfulness, visualizations and breathing. They offer children step-by-step instructions with pictures that make yoga easy for children from preschool to high school.

3 Ways to Use Yoga Cards in Kid’s Aerial Yoga

  • Make it a game. 
    • Hide and Seek. Hide the yoga cards and have children find them.  When they find a card have them practice it on the ground and then try to make the shape in their aerial hammock.
    • Musical Hammocks. Place the yoga cards under each aerial hammock.  Play music when the music stops, children must go to the aerial hammock closest to them and do the pose on the yoga card.
  • Make a sequence. Lay the yoga cards out in a line to create a sequence of yoga poses. Allow kids to create their own sequences/flows to enhance creativity.
  • Add them to an Obstacle Course. Place the yoga card on yoga mats, rockers, or squishy tiles through out your obstacle course to encourage pose review and practice.  It is also a great way to help children engage in the course and not rush through it.

https://www.mindfulchildaerialyoga.com/wp-content/uploads/2023/05/7811b79bd3ee4ee418488254d4b48cac974820697d0376c9a77f8e5abc2b9679.webp

IMYOGA Cards

At Mindful Child we use and sell IMYOGI cards. They are hand illustrated inclusive yoga cards for kids. Yoga is a great mindful activity for the little ones, helping to increase self confidence, body awareness and mindfulness. The IMYOGI deck contain 30 cards, split into 6 categories. It also includes simple steps to guide you correctly and safely into the pose, along with the name of the animal and its habitat, a fun way to combine learning about yoga and nature.

Join us for Teacher Training to Learn More Ways to use Yoga Cards in Kid’s Aerial Yoga

Our  aerial yoga classes benefit the mind and the body to promote emotional growth in in children.  I incorporate IMYOGA yoga cards, deep breathing, meditation, and other techniques that help children be calmer and more focused.  Join us for an aerial yoga class or aerial yoga camp. Or read my book, Mindfulness for Children,  Need occupational therapy for your child?  Sign up for an initial assessment. Want to learn more ways to teach yoga?  Join us for a kid’s yoga teacher training! We have both online and live trainings.

< Previous Post
View All Posts
Next Post >
Mindful Child Wellness
Explore
  • Blog
  • Newsletter Sign Up
  • Our Story
  • Class Schedule
  • Teacher Training

Address

7830 State Line Road, Prairie Village, KS 66208

Phone

913-289-0055

Hours

Monday: 12PM – 7 PM

Tue-Fri: 1PM – 7PM

Saturday: 10AM – 3PM

Sunday: Closed

Resources
  • Contact
  • FAQ
  • Insurance
  • Privacy Policy
Mindful Child Wellness 2025. All rights reserved Web Design in Kansas City by Lifted Logic