Aerial Yoga and the Vestibular Sense
What is the Vestibular Sense? The vestibular sense detects [...]
Aerial Yoga and the Vestibular Sense
What is the Vestibular Sense? The vestibular sense detects [...]
Kid’s Aerial Yoga Games for Back Strength
Prone Poses are belly down aerial yoga poses that [...]
Kid’s Yoga Cuing Tips
Kids sit and listen to lectures all day at school. [...]
Breathing Strategies in the Aerial Hammock
The breath is a bridge between the mind and body. [...]
Pac-Man Pose
Pac-Man is a maze arcade game. The player controls Pac-Man, [...]
Flying Tree Pose
Flying Tree Pose Flying Tree Pose is an easy aerial [...]
Above the Knot Aerial Poses
You can easily heighten your aerial practice (literally) by [...]
Settle Your Glitter
Feeling a little unsettled, stressed, or upset? Grab your mindfulness […]
Air Surfer Pose
Air Surfer Pose is a fun way to build confidence […]
