Breathing Strategies in the Aerial Hammock
The breath is a bridge between the mind and body. [...]
Pac-Man Pose
Pac-Man is a maze arcade game. The player controls Pac-Man, [...]
Flying Tree Pose
Flying Tree Pose Flying Tree Pose is an easy aerial [...]
Above the Knot Aerial Poses
You can easily heighten your aerial practice (literally) by [...]
Settle Your Glitter
Feeling a little unsettled, stressed, or upset? Grab your mindfulness […]
Air Surfer Pose
Air Surfer Pose is a fun way to build confidence […]
Yogi Says Game
What is the Yogi Says Game? For this game, gather […]
Spider Pose
Spider Pose – a creepy stretch for Halloween aerial yoga. […]
Aerial Butterfly Pose
Butterfly Pose Aerial Butterfly Pose is a great pose to […]
Mindfulness Sequence for Reducing Stress
Children are faced with many stressors, such as friends, homework, […]
