What are Coping Skills?
Coping skills have been shown to be effective in reducing anxiety and stress, while improving anger control. Coping skills for anxiety are strategies such as mindfulness, deep breathing, exercise and art that help you feel better when you are experiencing negative emotions. With coping skills training, our therapists teach children to relax at the first sign of the stress response and counter anxious thoughts with coping thoughts when faced with a challenging situation.
Learn More Ways to Build Coping Skills for Anxiety
Our FUN brain-based aerial yoga classes are beneficial to the brain and body to support physical and emotional growth in ALL children. Our unique classes utilize evidence-based tools to teach social and emotional learning and mindfulness. I work on deep breathing, relaxation, and other techniques that build coping skills for anxiety in every class. Join us for an aerial yoga class or aerial yoga camp. Or read my book, Mindfulness for Children, it is full of evidence-based breathing methods. Need more help? Sign up for an initial assessment.