Mindfulness. Movement. Breath.
Our FUN brain-based approach is beneficial to the brain and body to support physical and emotional growth in ALL children. Mindful Child Aerial Yoga is one of only a handful of wellness studios in the world that incorporate mindfulness and sensory integration strategies into their aerial yoga instruction. Our unique classes utilize evidence-based tools to teach social and emotional learning and growth mindset.
Benefits of Our Aerial Yoga + Mindfulness Classes
Fun for all Ages, Ability, and Experience
We have 12-week sessions with themes based on positive and health psychology by Dr. Tracy designed for different levels of experience and ages up to 17 years old.
Backed by Research
Our evidence-based mindfulness practices help children improve focus, enhance executive functioning, and handle stress to build happiness, resilience and healthy habits for life!
One-on-One Interaction
Space is limited in our classes and allows us to engage with your children using our mindfulness approach to give each child the attention they need.
Taught by Professionals
Mindful Child staff have degrees and specialized training in pediatric movement.
Zebra Cushioned Flooring
Safe landing surface to inspire and encourage confidence.
Trial Class
Not sure if your child will love aerial yoga? Try us out! Each month we offer a 30-minute aerial trial yoga class to new students. Learn a few poses and be uplifted! Be forewarned kids love our high-flying style of yoga and mindfulness so much even our trials are wait listed! Trial classes are for children age 4 and older. Sign-up by soon to join the MOVEMENT.
When: Saturdays (10-1) 1:45-2:15
Cost: $10
Please note, due to limited space there is a $15 no show fee. Please give us at least 48 hours notice if you are unable to make it.
Winter Session – Eating Mindfully
Science is beginning to prove that what your child eats can make a difference in how your child feels. Healthy foods like fruits and vegetables provide children with minerals and vitamins. These minerals and vitamins are converted to brain chemicals called neurotransmitters. Neurotransmitter are what make us feel calm, happy, and focused. This winter – engage in fun play-based activities, while learning ways to eat mindfully. Classes will also include aerial yoga, a healthy snack, art, and games.
Dates: November 1st – January 28th, 2023
Cost: Varies due to Holiday Breaks, Early Bird $275-$350, Regular $325-$400
Save your child’s spot with a $100 deposit and autopay plan!
Missed a few classes? No problem. We allow late enrollment and pro-rate classes if space permits. Contact us for information on late enrollment.
Winter Mother-Daughter Mini-Series
Our Mother/Daughter aerial yoga + mindfulness 9-week series provides an opportunity to connect through aerial yoga movements, partner poses, mindfulness, and breathing exercises. No yoga or aerial yoga experience necessary. Sign up soon this sells out fast.
Dates: October 15th-December 17th
Cost: $360
When: Saturdays, 11:45-12:30
Missed a few classes? No problem. We allow late enrollment if space permits. Contact us for information on late enrollment.
Aerial DROP Mini-Series
This 7-week mini-series will focus on one of the best and scariest movements in the aerial hammock -DROPS. Just like the name implies an aerial drop is when you wrap yourself in the hammock and free fall to a new pose. We will teach five new and exciting drops. The last class will feature a mini presentation to parents.
Drops require strength, courage, stamina, and a growth mindset. Safety is very important – this is an intermediate to advanced aerial class. Participants must have prior aerial experience and the strength to invert and safely drop.
Dates: October 4th – November 15th
Cost: $175
When: Tuesdays, 6:30-7:15
Missed a few classes? No problem. We allow late enrollment if space permits. Contact us for information on late enrollment.
Good to Know
Policies
(please read before registering)
What Parents are Saying
I love that Mindful Child teaches my kids the importance of taking care of their brains along with their bodies. The mindfulness skills they are learning will serve them well throughout their lives.
My preschool classroom has been lucky enough to have Tracy Daniel visit multiple times and demonstrate her yoga skills with the children. Each time she has visited, she has brought innovative yoga sequences that are fun and teach body awareness… skills to the children and teachers. She has been extremely patient and always explains the moves in simple ways. The children are excited to share what they have learned with their families and they talk about Tracy’s visits for days! Read more “L. Cramer, Preschool Teacher”
We have worked with Dr. Tracy for several months and have found her to be an invaluable support to our family. She is knowledgeable, passionate about her work, and is also highly sensitive to the individual differences of the children… she sees. In a play-based environment, Dr. Tracy’s approach has helped our children to develop self-confidence. We have also noticed a greater sense of calm, improved self-regulation, and better ability to cope with stress. I sincerely believe that any child would benefit from aerial yoga practice with Dr. Tracy! Read more “Parent”
Dr. Tracy Daniel does an excellent job of teaching children aerial yoga and mindfulness that helps them get and maintain control of their bodies and minds. Her techniques are beneficial to any child ranging from those with no issues to… those that have special concerns. Tracy provides a welcoming environment; a gentle, kind manner; and a friendly smile every week. I have seen the most reserved child enter her aerial yoga studio with apprehension and come out of the group class with a smile on their face. In the group classes, the kids are doing fun and innovative activities that help their minds and bodies, and the best part is the kids are having fun. They want to come back every week. Tracy takes the utmost care to make sure her facility is clean and safe with properly secured yoga hammocks and a cushioned floor. She makes sure each class is staffed so each child has a helping hand and encouragement when needed. Each group lesson is thought-out to provide a variety of activities to stimulate physical and mental growth in each child. Read more “Parent”
