Mindfulness. Movement. Breath.
Our FUN brain-based approach is beneficial to the brain and body to support physical and emotional growth in ALL children. Mindful Child Aerial Yoga is one of only a handful of wellness studios in the world that incorporate mindfulness and sensory integration strategies into their aerial yoga instruction. Our unique classes utilize evidence-based tools to teach social and emotional learning and growth mindset.
Benefits of Our Aerial Yoga + Mindfulness Classes
Fun for all Ages, Ability, and Experience
We have 12-week sessions with themes based on positive and health psychology by Dr. Tracy designed for different levels of experience and ages up to 17 years old.
Backed by Research
Our evidence-based mindfulness practices help children improve focus, enhance executive functioning, and handle stress to build happiness, resilience and healthy habits for life!
One-on-One Interaction
Space is limited in our classes and allows us to engage with your children using our mindfulness approach to give each child the attention they need.
Taught by Professionals
Mindful Child staff have degrees specializing in children.
Zebra Cushioned Flooring
Safe landing surface to inspire and encourage confidence.
Trial Class
Not sure if your child will love aerial yoga? Try us out! Each month we offer a 30-minute aerial trial yoga class to new students. Learn a few poses and be uplifted! Be forewarned kids love our high-flying style of yoga and mindfulness so much even our trials are wait listed! Sign-up by soon to join the MOVEMENT.
When: Most Saturdays, 12:30-1:00
Cost: $10
Please note, due to limited space there is a $15 no show fee. Please give us at least 48 hours notice if you are unable to make it.
Mini Summer Session – Art Adventures
The activities in this six-week session will combine aerial yoga, mindfulness, sensory play, and art. Exploring sensory-based art projects boosts creativity, attention, self-esteem, and your child’s artistic ability. We will make edible slime, finger paint, and much more. Get messy with us!
Dates: July 13th – August 21st, 2021
Cost: Early Bird $150 (before April 15th), $180 Regular
Save your child’s spot with a $75 deposit and autopay plan!
Fall Session – Chill-ax
Last year, children’s lives were turned upside down. Children need structure and consistency. COVID disrupted their daily routines, social relationships, and even their access to education. Now more than ever children need to learn ways to regulate big emotions.
Science tells us mindfulness can enhance children’s health and well-being. The “Chill-ax” session will introduce evidence-based mindfulness activities to help your child relax, quickly calming the body and mind to reduce stressful situations and experiences. Teaching your child strategies to calm down and relax can be helpful in a variety of situations, including daily stressors at school and difficulty falling asleep at night.
From breathing exercises to self-care, your child will learn relaxation techniques to promote positive behavior, good habits, and happiness.
- Dates: August 24th-November 14th
Cost: Early Bird $300 (6-30-21), $350 Regular
Save your child’s spot with a $100 deposit and autopay plan!
Missed a few classes? No problem. We allow late enrollment if space permits. E-mail info@mindfulchildaerialyoga for information on late enrollment.
Good to Know
Policies
(please read before registering)
What Parents are Saying
I love that Mindful Child teaches my kids the importance of taking care of their brains along with their bodies. The mindfulness skills they are learning will serve them well throughout their lives.
My preschool classroom has been lucky enough to have Tracy Daniel visit multiple times and demonstrate her yoga skills with the children. Each time she has visited, she has brought innovative yoga sequences that are fun and teach body awareness… skills to the children and teachers. She has been extremely patient and always explains the moves in simple ways. The children are excited to share what they have learned with their families and they talk about Tracy’s visits for days! Read more “L. Cramer, Preschool Teacher”
We have worked with Dr. Tracy for several months and have found her to be an invaluable support to our family. She is knowledgeable, passionate about her work, and is also highly sensitive to the individual differences of the children… she sees. In a play-based environment, Dr. Tracy’s approach has helped our children to develop self-confidence. We have also noticed a greater sense of calm, improved self-regulation, and better ability to cope with stress. I sincerely believe that any child would benefit from aerial yoga practice with Dr. Tracy! Read more “Parent”
Dr. Tracy Daniel does an excellent job of teaching children aerial yoga and mindfulness that helps them get and maintain control of their bodies and minds. Her techniques are beneficial to any child ranging from those with no issues to… those that have special concerns. Tracy provides a welcoming environment; a gentle, kind manner; and a friendly smile every week. I have seen the most reserved child enter her aerial yoga studio with apprehension and come out of the group class with a smile on their face. In the group classes, the kids are doing fun and innovative activities that help their minds and bodies, and the best part is the kids are having fun. They want to come back every week. Tracy takes the utmost care to make sure her facility is clean and safe with properly secured yoga hammocks and a cushioned floor. She makes sure each class is staffed so each child has a helping hand and encouragement when needed. Each group lesson is thought-out to provide a variety of activities to stimulate physical and mental growth in each child. Read more “Parent”
