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Mindfulness. Movement. Breath.

Our FUN brain-based aerial yoga classes are beneficial to the brain and body to support physical and emotional growth in ALL children. Mindful Child Aerial Yoga is one of only a handful of wellness studios in the world that incorporate mindfulness and sensory integration strategies into their aerial yoga instruction. Our unique classes utilize evidence-based tools to teach social and emotional learning and mindfulness.

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Invest In Their Future

We offer a variety of evidence-based classes from Trials to Mini Sessions focusing on fun themes such as aerial dance, mindful eating and more!

Benefits of Our Aerial Yoga + Mindfulness Classes

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Fun for all Ages, Ability, and Experience

We have 12-week sessions with themes based on positive and health psychology by Dr. Tracy designed for different levels of experience and ages up to 17 years old.

Backed by Research

Our evidence-based mindfulness practices help children improve focus, enhance executive functioning, and handle stress to build happiness, resilience and healthy habits for life!

One-on-One Interaction

Space is limited in our classes and allows us to engage with your children using our mindfulness approach to give each child the attention they need.

Taught by Professionals

Mindful Child staff have degrees and specialized training in pediatric movement.

Zebra Cushioned Flooring

Safe landing surface to inspire and encourage confidence.

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Trial Class

Not sure if your child will love aerial yoga? Try us out! Each month we offer a 30-minute aerial trial yoga class to new students. Learn a few poses and be uplifted! Be forewarned kids love our high-flying style of yoga and mindfulness so much even our trials are wait listed! Trial classes are for children age 4 and older. Sign-up by soon to join the MOVEMENT.

  • When:  Thursday 6:30-7:00

  • Dates: September 28th

  • Cost: $10

  • Please note, due to limited space there is a $15 no show fee. Please give us at least 48 hours notice if you are unable to make it.

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Fall Session – Spa

Need to relax? Our spa session is the perfect place to unwind and rejuvenate. Hit the refresh button this fall – engage in fun play-based spa activities, while learning about self-care.

Don’t worry, there will be plenty of time for aerial yoga poses, mindfulness, and and our signature “aerial yoga” obstacle course. Come hang out with us!

  • Dates: September-November

  • Cost: $365 (Early Bird), $415 (Regular)

  • Missed a few classes? No problem. We allow late enrollment if space permits. Contact us for information on late enrollment.

Winter Session - Mindful Eating

​​Slow down-and try mindful eating

Healthy foods like fruits and vegetables provide children with minerals and vitamins. These minerals and vitamins are converted to brain chemicals called neurotransmitters. Neurotransmitters are what make us feel calm, happy, and focused. This winter – engage in fun play-based activities, while learning ways to eat mindfully. Classes will also include aerial yoga, mindfulness, a healthy snack, art, and games.

  • Dates: December - February

  • Cost: Early Bird $365 (before 10-1), Regular $415

  • Save your child’s spot with a $100 deposit and autopay plan!

  • Missed a few classes? No problem. We allow late enrollment and pro-rate classes if space permits. Contact us for information on late enrollment.

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FALL Mother-Daughter Mini-Series

Our Mother/Daughter aerial yoga + mindfulness 6-week series provides an opportunity to connect through aerial yoga movements, partner poses, mindfulness, and breathing exercises. No yoga or aerial yoga experience necessary. Sign up soon this sells out fast.

  • Dates: September 5th - October 10th, 2023

  • Cost:  $240

  • When: Tuesdays, 4:30-5:15

  • Missed a few classes? No problem. We allow late enrollment if space permits. Contact us for information on late enrollment.

Good to Know

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Once in the studio your child will wash their hands. Hammocks are washed frequently. Please do not bring your child if they have a any signs of illness including fever, cough, or have been exposed to COVID as we will not allow them in the studio. We will work with you to make-up the classes missed as best we can.

Mindful Child Aerial Yoga will be closed on the following days due to Holidays. There will be no regularly scheduled aerial classes on the following days:

  • Memorial Day
  • July 4th
  • Labor Day
  • November 22nd-26th
  • December 23rd-26th
  • New Years Eve and New Years Day

We are in session all other dates for regularly scheduled classes and appointments unless specified above or there is inclement weather.

Please bring a water bottle. There’s no need to bring a yoga mat. We practice on padded yoga flooring.

PLEASE, REMOVE JEWELRY!  Stud earrings are okay. Come dressed in comfortable clothing free of snaps, zips or exposed buckles that could snag the hammock fabric. We will practice yoga barefoot so all shoes and socks will be dropped at the door.

WEAR LEGGINGS OR PANTS! It is highly recommended that kids wear leggings or pants to protect their skin as they move in the yoga fabric. When they do poses in the fabric with short shorts or leotards, it may be uncomfortable and limit participation. Loose and comfortable cotton pants, yoga pants or leggings are perfect!

Policies

(please read before registering)

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Mindful Child Aerial Yoga does NOT offer make-up classes. It is highly encouraged that students attend all classes. However, we keep classes small enough so that we can always catch kids up if they have missed a class.

Mindful Child Aerial Yoga has a NO refund policy. Your child’s registration holds a spot in our classes/camps/private sessions with limited space/hammocks. Deposits are always non-refundable, as they pay for registration, supplies and payroll. Once you register for a program, we commit to supporting your child through the entire semester, and we want our families to return that commitment. We also teach in a way that supports research-based social and emotional learning.

We only offer drop-ins select times of the year. If you are unsure if you’d like to sign up for our classes, please e-mail  and we will arrange a drop-in if there is space.

Behavior and character trait expectations:
Students are expected to adhere to the following character traits:
1). Be mindful of yourself and those around you.
2). Be kind and respectful to yourself, to others in the classroom, and to the instructors.
3). Be willing to try, learn and create new things each class.
4). Follow safety instructions.
5). Stay on task during class lessons.
6). Avoid distracting others during meditation/relaxation.
*If a child is unable to meet these expectations in a group setting, you have the option of enrolling in private sessions in preparation for group work or enrolling in the support program for an additional $180/semester, which assigns an additional helper to support your child’s individual needs in class.  Mindful Child Aerial Yoga reserves the right to remove or transfer a child that is unable to meet the above expectations to ensure safety of all children and to honor the time and practice of all enrolled.

Due to liability issues we cannot have parents or siblings in the studio during sessions. We have a live video feed that parents may watch in the reception area and a 10 minute presentation the last day of our aerial class sessions in which parents may enter the studio and watch a short aerial presentation.

Mindful Child Aerial Yoga requires that all children be registered and prepayment online is required before they can attend classes. We limit our classes to 9 children and we cannot take payments right before class as it takes time away from our students.

Schedule Now Available!

What Parents are Saying

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I love that Mindful Child teaches my kids the importance of taking care of their brains along with their bodies. The mindfulness skills they are learning will serve them well throughout their lives.

Dr. Walsh, Neurologist & Parent
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My preschool classroom has been lucky enough to have Tracy Daniel visit multiple times and demonstrate her yoga skills with the children. Each time she has visited, she has brought innovative yoga sequences that are fun and teach body awareness
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L. Cramer, Preschool Teacher
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We have worked with Dr. Tracy for several months and have found her to be an invaluable support to our family. She is knowledgeable, passionate about her work, and is also highly sensitive to the individual differences of the children
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Parent
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Dr. Tracy Daniel does an excellent job of teaching children aerial yoga and mindfulness that helps them get and maintain control of their bodies and minds. Her techniques are beneficial to any child ranging from those with no issues to
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Parent