Mindfulness. Movement. Breath.
Our FUN brain-based aerial yoga classes are beneficial to the brain and body to support physical and emotional growth in ALL children. Mindful Child Aerial Yoga is one of only a handful of wellness studios in the world that incorporate mindfulness and sensory integration strategies into their aerial yoga instruction. Our unique classes utilize evidence-based tools to teach social and emotional learning and mindfulness.
Trial Class
Not sure if your child will love aerial yoga? Try us out! Each month we offer a 30-minute aerial trial yoga class to new students. Learn a few poses and be uplifted! Be forewarned kids love our high-flying style of yoga and mindfulness so much even our trials are wait listed! Trial classes are for children age 4 and older. Sign-up by soon to join the MOVEMENT.
Winter Session - Mindful Eating
Slow down-and try mindful eating
Healthy foods like fruits and vegetables provide children with minerals and vitamins. These minerals and vitamins are converted to brain chemicals called neurotransmitters. Neurotransmitters are what make us feel calm, happy, and focused. This winter – engage in fun play-based activities, while learning ways to eat mindfully. Classes will also include aerial yoga, mindfulness, a healthy snack, art, and games.
Good to Know
Policies
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