Exercise Reduces Anxiety & Depression
Exercise is an evidence-based treatment for depression and anxiety. Science [...]
Gratitude and Resilience
In psychology, gratitude is a way of acknowledging the good [...]
Build Resilience and Focus With Big Bubbles!
Big Bubbles at Mindful Child Camp Big bubbles [...]
Mental Health Benefits of Vitamin C
Vitamin C plays a role in multiple functions in the [...]
The Many Benefits of Slime
Aerial Yoga Camp Kids love playing with and [...]
Pac-Man Pose
Pac-Man is a maze arcade game. The player controls Pac-Man, [...]
Above the Knot Aerial Poses
You can easily heighten your aerial practice (literally) by [...]
Natural Light and Mental Health
Light is important to learning and behavior. There are […]
Deep Pressure Touch
What is Deep Pressure Touch? Deep pressure is tactile […]
Effects of Deep Breathing on Stress
A growing number of research has revealed that diaphragmatic breathing […]
