Mindfulness Exercises for Kids
As you know there are many ways to practice mindfulness. […]
Essential Oil PlayDough
Ingredients 1 1/4 cups organic flour 1/4 cup salt 1 […]
Settle Your Glitter
Feeling a little unsettled, stressed, or upset? Grab your mindfulness […]
Benefits of a Climbing Wall
Increasingly, science is uncovering the value of one of the […]
Yoga Code Game
Fun Game of Drawing and Posing Have fun stretching, breathing, […]
Air Surfer Pose
Air Surfer Pose is a fun way to build confidence […]
Yogi Says Game
What is the Yogi Says Game? For this game, gather […]
Create a Chill-ax Space at Home
Mindfulness can be practiced anywhere, but creating a mindful “chill-ax” […]
Mindful Gift Ideas
This holiday season shop thoughtfully and locally – give the […]
Elevator Breath
What is Elevator Breath? This breathing technique is referred to […]
