Mindfulness

5 Ways Mindful Aerial Yoga Improves Your Mental Health

Mindful aerial yoga decreases stress, increases happiness, and enhances focus. […]

By MCW-admin|2018-10-21T18:16:45+00:00October 21, 2018|Aerial Yoga, Anxiety, Mindfulness, Stress, Uncategorized|Comments Off on 5 Ways Mindful Aerial Yoga Improves Your Mental Health

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Mindful Eating with Berry Kabobs

We do mindful eating in every class and kids love […]

By MCW-admin|2018-07-07T01:43:44+00:00July 7, 2018|Mindfulness, Nutrition|Comments Off on Mindful Eating with Berry Kabobs

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Mindfulness + Aerial Yoga Improve Executive Functioning

What is Executive Functioning? Executive function is a term for […]

By MCW-admin|2018-04-14T02:12:35+00:00April 14, 2018|Mindfulness|Comments Off on Mindfulness + Aerial Yoga Improve Executive Functioning

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PAWS and Meditate – Counting Breath

MEDITATE Paying Attention With Senses (PAWS) helps children to regulate […]

By MCW-admin|2016-05-23T23:47:03+00:00May 23, 2016|Breathing Exercises, Mindfulness, Stress|Comments Off on PAWS and Meditate – Counting Breath

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Mindfulness Based Stress Reduction for Children

WHAT IS MINDFULNESS-BASED STRESS REDUCTION FOR CHILDREN?  Mindfulness Based Stress […]

By MCW-admin|2016-05-02T17:05:36+00:00May 2, 2016|ADHD, Anxiety, Behavior Management, Mindfulness, Stress|Comments Off on Mindfulness Based Stress Reduction for Children

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Mindfulness Quiets The Mind

“I am burdened with what the Buddhists call the ‘monkey […]

By MCW-admin|2014-09-19T00:34:32+00:00September 19, 2014|Breathing Exercises, Mindfulness, Stress|0 Comments

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