Mindfulness + Aerial Yoga Classes

Movement. Breath. Mindfulness.

Aerial Yoga + Mindfulness Classes 

Our evidence-based mindfulness practices help children improve focus, enhance executive functioning, and handle stress to build happiness, resilience and healthy habits for life!

Our kid’s aerial yoga classes are taught in 12-week sessions by Dr. Tracy. We have different levels based on age, ability, and experience. Each 12-week session has a different theme based on positive and health psychology.  ALL of our classes are FUN and assisted by our amazing Mindful Child Team of professionals.

Space is limited in all aerial classes. For details on cost, schedule, and to register for classes click on the “Register Now” link. To learn more about the current theme, covid, and policies keep scrolling. 

Trial Class

Not sure if your child will love aerial yoga?  Try us out!  Each month we offer a 30 -minute aerial trial yoga class to new students.  Learn a few poses and be uplifted!  Be forewarned kids love our high-flying style of yoga and mindfulness so much even our free trials are wait listed!  Sign-up by soon to join the MOVEMENT.

  • When: Most Saturdays, 12:30-1:00
  • Cost: $10

Please note, due to limited space there is a $15 no show fee. Please give us at least 48 hours notice if you are unable to make it.

Mini Sessions

Mother/Daughter Aerial Yoga Class

Mother/Daughter Aerial Yoga

Our Mother/Daughter aerial yoga + mindfulness class provides an opportunity to connect through aerial yoga movements, partner poses, mindfulness, and breathing exercises. No yoga or aerial yoga experience necessary.

  • When: Wednesdays in June, 6:45 P.M. -7:30 P.M.
  • Cost: $200
  • Ages: 7+

Aerial Dance Class

kids aerial yoga

This wildly fun class mixes dance with aerial yoga. Aerial dance helps children explore their natural creativity while also developing strength and flexibility. All skills are taught in a way that will challenge and encourage a growth mindset. Your child will build confidence and form friendships in a unique, non-competitive setting. Classes will involve a mix of learning aerial yoga poses, dance sequences, exploring mindfulness, and flowing movements in the hammock.

  • When: Saturdays in June 10:00 A.M. to 10:55 A.M.
  • Cost: $120
  • Ages: 7-11

Aerial Yoga at Mindful Child

Spring Session – Fantastic Elastic Brain

Did you know you can G-R-O-W your own brain? Or that making mistakes is a good thing because it helps your brain learn? When kids learn they have the power to grow their brains, amazing things can happen! This session is inspired by the book, Your Fantastic Elastic Brain, by JoAnn Deak. The mindfulness lessons and aerial yoga poses in this research-based session will focus on ways to grow and stretch the brain. We will teach concepts through aerial yoga poses, art, kinesthetic learning, and games. Each class will offer strategies to help kids build resilience to stress, develop a growth mindset, focus their attention, and enhance their self-regulation skills.

  • Dates: April 27th through July 10th, 2021
  • Cost: Early Bird $275 (before March 15th), $330 Regular
  • Save your child’s spot with a $100 deposit and autopay plan!

Missed a few classes? No problem. We allow late enrollment if space permits. E-mail info@mindfulchildaerialyoga for information on late enrollment.

Kid’s Aerial Yoga at Mindful Child

Mini Summer Session – Art Adventures

The activities in this six-week arial yoga session will combine aerial yoga, mindfulness, sensory play, and art. Exploring sensory-based art projects boosts creativity, attention, self-esteem, and your child’s artistic ability. We will make edible slime, finger paint, and much more. Get messy with us!

  • Dates: July 13th – August 21st, 2021
  • Cost: Early Bird $150 (before April 15th), $180 Regular
  • Save your child’s spot with a $75 deposit and autopay plan!

Good To Know:

COVID: Our waiting room is closed. Please wait in your car and one of our staff members will take your child’s temperature, do a health questionnaire, and escort your child into the studio. Once in the studio your child will wash their hands. We will be social distancing and have reduced the number of children in each class and camp. Additionally, hammocks are washed after each use. Please do not bring your child if they have a fever, cough, or have been exposed to COVID as we will not allow them in the studio. We will work with you to make-up the classes missed as best we can. Children over age five must wear masks.

WHAT TO BRING:  Please bring a water bottle.  There’s no need to bring a yoga mat.  We practice on padded yoga flooring.

WHAT TO WEAR:  PLEASE, REMOVE JEWELRY!  Stud earrings are okay.  Come dressed in comfortable clothing free of snaps, zips or exposed buckles that could snag the hammock fabric. We will practice yoga barefoot so all shoes and socks will be dropped at the door.

WEAR LEGGINGS OR PANTS!  It is highly recommended that kids wear leggings or pants to protect their skin as they move in the yoga fabric. When they do poses in the fabric with short shorts or leotards, it may be uncomfortable and limit participation.  Loose and comfortable cotton pants, yoga pants or leggings are perfect!

Mindful Child Aerial Yoga will be closed on the following days due to Holidays. There will be no regularly scheduled classes on the following days:

  • Memorial Day
  • July 4th
  • Labor Day
  • November 25th-27th
  • December 24th-26th
  • New Years Eve and New Years Day
  • *We are in session all other dates for regularly scheduled classes and appointments unless specified above.

Policies (please read before registering)

Mindful Child Aerial Yoga does NOT offer make-up classes.  It is highly encouraged that students attend all classes. However, we keep classes small enough so that we can always catch kids up if they have missed a class.

CANCELLATION: Mindful Child Aerial Yoga has a NO refund policy. Your child’s registration holds a spot in our classes/camps/private sessions with limited space/hammocks.  Deposits are always non-refundable, as they pay for registration, supplies and payroll.  Once you register for a program, we commit to supporting your child through the entire semester, and we want our families to return that commitment. We also teach in a way that supports research-based social and emotional learning.

DROP-INS: We only offer drop-ins select times of the year. If you are unsure if you’d like to sign up for our classes, please e-mail info@mindfulchildaerialyoga.com and we will arrange a drop-in if there is space.

Mindful Child Aerial Yoga requires that all children be registered and prepayment online is required before they can attend classes. We limit our classes to 9 children and we cannot take payments right before class as it takes time away from our students.

Behavior and character trait expectations:
Students are expected to adhere to the following character traits:
1).  Be mindful of yourself and those around you.
2).  Be kind and respectful to yourself, to others in the classroom, and to the instructors.
3).  Be willing to try, learn and create new things each class.

Behavioral expectations for each child are to:
1). Follow safety instructions.
2). Stay on task during class lessons.
3). Avoid distracting others during meditation/relaxation.

** If a child is unable to meet these expectations in a group setting, you have the option of enrolling in private sessions in preparation for group work or enrolling in the support program for an additional $180/semester, which assigns an additional helper to support your child’s individual needs in class.  Mindful Child Aerial Yoga reserves the right to remove or transfer a child that is unable to meet the above expectations to ensure safety of all children and to honor the time and practice of all enrolled.

** Due to liability issues we cannot have parents or siblings in the studio during sessions. We have a live video feed that parents may watch in the reception area and a 10 minute presentation the last day of our aerial class sessions in which parents may enter the studio and watch a short aerial presentation.

Teaching fun, therapeutic, aerial yoga and mindfulness to children