A growing number of research has revealed that diaphragmatic breathing […]
Materials Meddy Teddy What is Meddy Teddy Mindfulness? Mindfulness is […]
Mindfulness is a great tool for children during this unprecedented […]
Bananas Organic powered peanut butter What is Monkey Mindfulness? The […]
Mindfulness does not have to happen indoors! Walk outside with your child and mindfully investigate wildlife. Noticing details about nature and animals will build mindfulness, focus and attention.
What is Take Flight? This mindfulness activity requires visualization and […]