Health-Medical-Syringe Interface-Arrows-Synchronize Interface-Calendar-Mark Interface-Setting-Tool-Box Interface-Time-Clock-Circle Interface-Time-Hour-Glass Interface-Time-Three Interface-Validation-Check Mail-Chat-Bubble-Oval-Question hair injection laser scalpel skin stars tag Diamond Gold Ring body clock question-mark mpf-exit-arrow Lifted Logic Web Design in Kansas City clock location phone play check_box_outline_blank check_box chevron-down chevron-left chevron-right chevron-up facebook instagram google plus pinterest radio_button_checked radio_button_unchecked twitter linkedin youtube arrow-up send arrow-right man woman plus remove chat calendar close Down-Copy Up-Copy right left right-1 down-arrow-home right-arrow-long star play-update tiktok play-loop pause-loop down-arrow

Youth Aerial Yoga and Occupational Therapy

  • Shop Hammocks
  • Text (913) 289-0055
  • Contact
Mindful Child Wellness
  • Mindful Child Wellness
  • Who We Are
    Learn More About Us
    • Our Story
    • Meet the Team
  • What We Do
    Learn More About What We Do
    • Kid’s Aerial Yoga Classes
    • Occupational Therapy for Kids
    • Kid’s Yoga Teacher Training
  • Parties and Camps
    • Camps
    • Summer Camps for Special Needs
    • Birthday Parties
    • Kid’s Night Out
    • Girl Scouts
    • Workshops
  • Sign Up For A Trial Class
  • Program Match Tool
  • Share on Facebook
  • Click to share on Twitter
  • Click to share on Pinterest
Share

Effects of Deep Breathing on Stress

A growing number of research has revealed that diaphragmatic breathing activates a relaxation response in the brain and body. Deep breathing may improve both physical and mental health. Additionally, science tells us that deep breathing effects cognition, affect, and cortisol responses to stress.

What does the research say?

 

A study in 2016 examined whether breathing deeply is capable of improving mood and reducing stress. The results obtained from the research support that deep breathing is able to induce an effective improvement in mood and stress both in terms of self-reported evaluations and of objective parameters, such as heart rate and salivary cortisol levels.

Teaching children to breathe deeply is an important coping skill.

Mindful breathing teaches children that they have control over how they feel, which is something most children do not realize. Mindful breathing allows children to have power over their physical and mental energy, which, in turn, teaches them to self-regulate and engage in mindful behavior. Want your child to learn deep breathing techniques? Invest in their future and sign them up for a Mindful Child class or camp!

References

Perciavalle V, Blandini M, Fecarotta P, Buscemi A, Di Corrado D, Bertolo L, Fichera F, Coco M. The role of deep breathing on stress. Neurol Sci. 2017 Mar;38(3):451-458. doi: 10.1007/s10072-016-2790-8. Epub 2016 Dec 19. PMID: 27995346.

Ma, X., Yue, Z. Q., Gong, Z. Q., Zhang, H., Duan, N. Y., Shi, Y. T., Wei, G. X., & Li, Y. F. (2017). The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults. Frontiers in psychology, 8, 874. https://doi.org/10.3389/fpsyg.2017.00874

< Previous Post
View All Posts
Next Post >
Mindful Child Wellness
Explore
  • Blog
  • Newsletter Sign Up
  • Our Story
  • Class Schedule
  • Teacher Training

Address

7830 State Line Road, Prairie Village, KS 66208

Phone

913-289-0055

Hours

Monday: 12PM – 7 PM

Tue-Fri: 1PM – 7PM

Saturday: 10AM – 3PM

Sunday: Closed

Resources
  • Contact
  • FAQ
  • Insurance
  • Privacy Policy
Mindful Child Wellness 2025. All rights reserved Web Design in Kansas City by Lifted Logic