Air Surfer Pose is a fun way to build confidence in the aerial yoga hammock. This pose is essentially standing in the hammock while you swing or ride the air surf. This pose is for two-point hammocks only, as you want the hammock to be like your standing on a surfboard riding the waves.
What are the benefits?
Air Surfer Pose exercises the body and your child’s imagination. Swinging side-to-side provides sensory input, muscle awareness, and builds motor planning. It improves balance, grip strength and is a mood buster. Swinging, whether sitting or standing, can increase endorphins (chemicals in the brain that make you happy) and wake up a sleepy brain and body, thus this pose is great for focus and concentration.
What to Say
Let’s go surfing! Bring the hammock in front of your body.
Make the hammock skinny like a skateboard.
Hold on to both sides of the hammock as you step up, one foot and then the other.
Once you have your balance start to sway side-to-side or back-and-forth.
Pull the hammock away from your body with your arm as you lean your body to the opposite side. Now do the other side.
Don’t let go while you surf.
To come out of the pose, stand still letting the waves calm down.
Once your hammock is barely moving, step one foot down and then the other.
Mindful Child Aerial Hammocks are beneficial to your child’s development. Swinging is therapeutic whether it is standing, laying, or sitting in the hammock. Check out a Mindful Child class or camp for more fun and therapeutic aerial yoga poses and activities.
When given free time in the aerial yoga hammock there are two movements children will seek out – spinning and swinging. Both movements have therapeutic value and children should be allowed to explore the movements their bodies are craving to an extent.
Traditional playgrounds use to house at least one merry-go-round, but modern playgrounds limit spinning equipment due to safety concerns. Which is sad, as there is a reason merry-go-rounds were one of the most loved pieces of equipment on the playground. Kids. Love. To. Spin!
The pros and cons…
Spinning is a swift whirling motion or rotating rapidly. Like most intense movements, it has pros and cons. Most children will be able to find the right amount of movement, but some may not be that in tune with their bodies and will go beyond what their brain can handle. Think about the carnival rides that involve spinning, if you spin too long and too fast, the brain will react with dizziness and nausea. This reaction is the brain protecting itself from too much input. Spinning delivers potent sensory input to the vestibular system that the brain takes in and processes. Thus, children need to be to spin in both directions and to practice other poses in the hammock when you see them spinning too much.
While too much spinning is not good for the brain, some spinning is beneficial. Spinning positively enhances the vestibular system. It allows children to learn to shift their weight, which is an important component of aerial yoga. Additionally, children learn the cause and effects of motion.
Here are a few of the
benefits of spinning in the aerial yoga hammock:
Sensory stimulation: It provides sensory
integration in the areas of balance, touch, and feel.
Focus and concentration: Focus is improved as both sides of the brain
are being used. Vestibular input can also prepare the brain for learning.
Muscle strength: Spinning improves
postural control and grip strength. Children have to hang on tight and sit or
stand tall or they will fall off the hammock.
Kinesthetic awareness: Knowing where they are in
space is improved as children must judge how far they are from peers and the
Decision-making skills: Children must think while they are in motion
and decide how much is the right amount of spinning and figure out how to stop
While too much can be detrimental, some spinning is important for development. The tricky part is every child is different, so there is not a set amount to allow. Some children can hang upside down and spin in circles rapidly with their eyes closed and not feel any adverse effects, while others can do one rotation and feel nauseous. Paying careful attention will help you decide how much spinning to allow. When in doubt, limit how much children spin and make sure they spin in both directions.
Mindful Child offers the therapeutic movement your child craves.
If you’d like your child to experience the benefits of therapeutic movements, sign-up for one of our classes. If you live out of town and live classes are not an option, buy a Mindful Child aerial hammock for your home and register for our Online Mindful Child classes. We have lots of aerial yoga options to choose from!
Infinity Breathing is also referred to as Lazy Eight Breathing, which is a variation of a Brain Gym exercise. Brain Gym is a set of movements that ready the body for learning. For this exercise, use a dry erase board or for an extra sensory twist use organic instant pudding on a cookie sheet. Draw an infinity sign or a number eight laying on its side. Starting in the middle, your child will trace the left part of the eight while breathing in and the right while breathing out. As your child traces, make sure he keeps the middle of his body in the center of the eight. This will insure he is crossing midline.
What are the Benefits?
Crossing midline strengthens neural pathways between the right and left hemispheres of the brain. Crossing midline is important for establishing hand dominance and many other academic skills. Playing in different textures increases the tactile sense, creativity and body awareness. It is also calming and relaxing.
What to Say.
Let’s trace our infinity sign five times with your index finger on your right hand. Breathe in as you move your finger left, breathe out as you move your finger the other direction. Great! Switch fingers. Trace five times with the left index finger. Fantastic tracing! Now let’s use both index fingers to trace the infinity sign ten times. What does the infinity sign remind you of? I see butterfly wings. Let’s create something out of our sign! To infinity and beyond!
Dennison, P. E. (1989). Brain gym: TEACHERS EDITION. Place of publication not identified: Edu-Kinesthetics.
Children love to hang upside down! If you go to a playground you will see children hanging precariously from the monkey bars. But did you know that being upside down is actually good for your child’s brain? In aerial yoga, going upside down is called an inversion. Inversions, which get your feet above your head have healing and mood benefits. These happy faces definitely show Mindful Child Aerial Yoga inversions are a mood changer!
Here are a few of the recognized benefits that aerial yoga inversions can provide for your child’s health:
Going upside down, gives your heart and mind a break, which keeps your child in the present moment. This allows them to see life from a new perspective. Perspective taking is an important social emotional skill that we teach in our kid’s yoga classes.
Inversions such as inverted lotus pose (pictured here) promote calm and relaxation. At Mindful Child Aerial Yoga we encourage kids to calm their breath and relax their minds to reap the rewards of being upside down.
Handstands and headstands even when supported by a yoga hammock or wall require core strength, focus, and resilience. All of which are needed to successfully navigate life.
Children as young as two-years-old naturally go into Down Dog Pose. This innate desire to be upside down is your child learning to regulate their central nervous system. Being upside down provides the sensory integration children need to help regulate their behavior and bodies.
Being upside down increases blood flow to the brain. More blood flow means more oxygen and nutrients to the brain. Healthy brains are important for learning and self-regulation.
The UP side of purposefully hanging upside in aerial yoga is that it is beneficial to your child’s overall health. Inversions improve posture, circulation, strength and flexibility. Being upside down can enhance mood, teach perspective taking, and build self-regulation skills.
Always use props such as a wall and spot your child if he is attempting headstand and handstand on the ground. Simple poses such as Down Dog Pose also invert the head. Down Dog Pose is fun and can be done almost anywhere! What are you waiting for? Have your child take a deep breath, plant their hands, lift their feet, and gain a new perspective! Ah…
Teaching fun, therapeutic, aerial yoga and mindfulness to children