Pac-Man Pose
Pac-Man is a maze arcade game. The player controls Pac-Man, [...]
Natural Light and Mental Health
Light is important to learning and behavior. There are […]
Progressive Muscle Relaxation Story for Kids
In our fast-paced world relaxation is an essential skill. Like […]
Create a Chill-ax Space at Home
Mindfulness can be practiced anywhere, but creating a mindful “chill-ax” […]
Progressive Muscle Relaxation
Relaxation Training Quickly Calms the Body and the Mind Applied […]
Reduce Stress with Spaghetti Body
Spaghetti Body teaches kids to tense & relax muscles while pretending to be spaghetti. Spaghetti body can reduce stress, while improving attention.
A Mindfulness Activity to Improve Your Child’s Well-Being
What is Take Flight? This mindfulness activity requires visualization and […]
Top Five Ways Aerial Yoga Decreases Children’s Anxiety
Children can reduce their anxiety through aerial yoga poses, breathing, and focus of the mind.
Shift Your Perspective With Positive Affirmations
Positive affirmations help children to think positively and believe in […]
Dead Bug to De-Stress
Dead bug is a fun yoga pose with multiple benefits. […]
