Pac-Man is a maze arcade game. The player controls Pac-Man, [...]
Light is important to learning and behavior. There are […]
In our fast-paced world relaxation is an essential skill. Like […]
Mindfulness can be practiced anywhere, but creating a mindful “chill-ax” […]
Relaxation Training Quickly Calms the Body and the Mind Applied […]
Spaghetti Body teaches kids to tense & relax muscles while pretending to be spaghetti. Spaghetti body can reduce stress, while improving attention.
What is Take Flight? This mindfulness activity requires visualization and […]
Children can reduce their anxiety through aerial yoga poses, breathing, and focus of the mind.
Positive affirmations help children to think positively and believe in […]
Dead bug is a fun yoga pose with multiple benefits. […]