Breathing Strategies in the Aerial Hammock
The breath is a bridge between the mind and body. [...]
Spider Rings the Perfect Prop for Halloween
Spider Rings are the perfect kid’s yoga prop for Halloween! [...]
Above the Knot Aerial Poses
You can easily heighten your aerial practice (literally) by [...]
Progressive Muscle Relaxation Story for Kids
In our fast-paced world relaxation is an essential skill. Like […]
Mindfulness Exercises for Kids
As you know there are many ways to practice mindfulness. […]
Settle Your Glitter
Feeling a little unsettled, stressed, or upset? Grab your mindfulness […]
Yoga Code Game
Fun Game of Drawing and Posing Have fun stretching, breathing, […]
Air Surfer Pose
Air Surfer Pose is a fun way to build confidence […]
Yogi Says Game
What is the Yogi Says Game? For this game, gather […]
Mindful Gift Ideas
This holiday season shop thoughtfully and locally – give the […]
