Mindful Gift Ideas
This holiday season shop thoughtfully and locally – give the [...]
This holiday season shop thoughtfully and locally – give the [...]
Prone Poses are belly down aerial yoga poses that [...]
Kids sit and listen to lectures all day at school. [...]
The breath is a bridge between the mind and body. [...]
Spider Rings are the perfect kid’s yoga prop for Halloween! [...]
You can easily heighten your aerial practice (literally) by [...]
In our fast-paced world relaxation is an essential skill. Like […]
As you know there are many ways to practice mindfulness. […]
Feeling a little unsettled, stressed, or upset? Grab your mindfulness […]
Fun Game of Drawing and Posing Have fun stretching, breathing, […]