Progressive Muscle Relaxation Story for Kids
In our fast-paced world relaxation is an essential skill. Like […]
Air Surfer Pose
Air Surfer Pose is a fun way to build confidence […]
Yogi Says Game
What is the Yogi Says Game? For this game, gather […]
Mindful Gift Ideas
This holiday season shop thoughtfully and locally – give the […]
Elevator Breath
What is Elevator Breath? This breathing technique is referred to […]
Spider Pose
Spider Pose – a creepy stretch for Halloween aerial yoga. […]
Meddy Teddy Mindfulness
Materials Meddy Teddy What is Meddy Teddy Mindfulness? Mindfulness is […]
Three Ways Mindfulness Techniques Can Help Kids
Mindfulness is a great tool for children during this unprecedented […]
Brain-Focused Strategies for Focus
Focus is defined as the center of interest or activity. […]
Mindfulness Sequence for Reducing Stress
Children are faced with many stressors, such as friends, homework, […]
