Mindful Art Materials
- Poster Board
- Colored Pencils
What is Blo-Pen Mindful Art?
Blo-pens combine mindful art and breathing all at once. Blo-pens give art an airbrushed look and require extra focus and concentration to create pictures. In the middle of a poster board write the word mindfulness in big letters then let the creativity begin. Allow your child to draw their mindfulness pictures with colored pencils and then color in the picture with the blo-pens.
Art and breathing combined double the calming efforts. Using blo-pens to color in pictures increases attention and decreases stress. Creating art boosts creativity, self-esteem, and your child’s artistic ability. Blo-pens enhance deep breathing and mindful awareness.
What to Say
- We are going to make mindful art with our breath! Mindfulness is written in the middle of your poster board. Using colored pencils write words and/or draw pictures of your favorite mindfulness activities.
- Then we will use the blo-pens to color in the pictures we are have drawn. For example, I wrote relax and I drew a picture of myself laying in mummy pose. I made a tree as it is one of my favorite yoga poses. I then wrote calm, balanced, and focused on the branches. I made a yoga hammock with a heart since I love aerial yoga.
- Draw and/or write mindfulness activities that help you feel calm and happy. Choose your colors mindfully and notice what it feels like to color with the blo-pens.
- Reflect on the activity, by asking, “How did using the blo-pens differ from drawing with the colored pencils? Was it harder or easier to focus?”