Tag Archives: focus

Aerial Butterfly Pose

Butterfly Pose

Aerial Butterfly Pose is a great pose to relax, meditate, and stretch out your hips. Did you know that flapping your arm wings takes coordination, core strength and communication between the brain and body?

Aerial Butterfly requires focus and strength to stay upright in the hammock, it is not suitable for children under age six. Parents are advised to spot children when doing this pose and to make sure they are practicing on a padded floor.

What are the Benefits of Aerial Butterfly Pose?

  • Opens hips
  • Improves posture
  • Increases body awareness and motor planning
  • Enhances executive function
  • Promotes focus and concentration

If children are not familiar with Butterfly Pose on the ground, I would first teach it on the ground so they understand how to form the butterfly legs in the hammock by gluing the soles of their feet together and taking their legs out wide.  Additionally, when teaching for the first it helps to place the hammock low to the ground so that if children do fall forward it does not cause injury.  

This pose is contraindicated for children with hip and knee injuries.

What to Say

  • We are going to be butterflies
  • Start with the fabric in front of you.
  • Make the hammock skinny like a jump rope.
  • Step onto the hammock.
  • Bring yourself to a standing position.
  • While standing in the hammock take your legs behind the fabric.
  • Glue the bottoms of your feet together.
  • Start to slide hands down the hammock.
  • Slide into butterfly legs.
  • Knees should be behind the hammock.
  • Reach one arm through and then the other.
  • You are a butterfly!

Want to learn more amazing aerial yoga poses? Join us for a class! We have both online and in person!

Energizing Breathing Exercise for Focus

Dragon Breathing Exercise

Dragon Breath is an energizing breathing exercise similar to Standing Deep Breathing Pose in hot yoga. Deep Breathing Pose is a breathing technique done at the beginning of a hot yoga class to help improve focus while practicing balancing poses.

Dragon Breath is free and takes little time, which makes it a perfect brain break during virtual school. It will enhance your child’s focus and wake up the mind before tackling that next assignment.

Benefits of Energizing Breathing Exercises

Dragon Breath improves focus and attention. Deep breathing transfers oxygen to muscles and organs such as the brain, and nervous system priming the brain for learning. Deep breathing promotes mindfulness and overall well-being. Being a dragon enhances visualization and imagination.

What to Say

  • Interlace all 10 fingers, glue knuckles under the chin.
  • Bring elbows together.
  • Take a deep breath in.
  • Keep knuckles glued to the chin.
  • Begin floating elbows up like dragon wings by ears.
  • Tilt head back and breathe fire out through your mouth.

Add A Yoga Pose

To enhance the benefits of this energizing breathing exercise, couple Dragon Breath with a Dragon Pose or have children create their own Dragon Pose. Want to learn more ways to teach children to breathe and be mindful? Check out our Mindful Child Online Teacher Training

The Impact of Spinning on your Child’s Body and Mind

When given free time in the aerial yoga hammock there are two movements children will seek out – spinning and swinging.  Both movements have therapeutic value and children should be allowed to explore the movements their bodies are craving to an extent.

Spinning Playground Equipment

Traditional playgrounds use to house at least one merry-go-round, but modern playgrounds limit spinning equipment due to safety concerns.  Which is sad, as there is a reason merry-go-rounds were one of the most loved pieces of equipment on the playground. Kids. Love. To. Spin!

The pros and cons…

Spinning is a swift whirling motion or rotating rapidly.  Like most intense movements, it has pros and cons. Most children will be able to find the right amount of movement, but some may not be that in tune with their bodies and will go beyond what their brain can handle. Think about the carnival rides that involve spinning, if you spin too long and too fast, the brain will react with dizziness and nausea.  This reaction is the brain protecting itself from too much input. Spinning delivers potent sensory input to the vestibular system that the brain takes in and processes. Thus, children need to be to spin in both directions and to practice other poses in the hammock when you see them spinning too much.

While too much spinning is not good for the brain, some spinning is beneficial.  Spinning positively enhances the vestibular system. It allows children to learn to shift their weight, which is an important component of aerial yoga. Additionally, children learn the cause and effects of motion. 

Here are a few of the benefits of spinning in the aerial yoga hammock:

  • Sensory stimulation: It provides sensory integration in the areas of balance, touch, and feel.
  • Focus and concentration: Focus is improved as both sides of the brain are being used. Vestibular input can also prepare the brain for learning. 
  • Muscle strength: Spinning improves postural control and grip strength. Children have to hang on tight and sit or stand tall or they will fall off the hammock.
  • Kinesthetic awareness: Knowing where they are in space is improved as children must judge how far they are from peers and the ground.
  • Decision-making skills: Children must think while they are in motion and decide how much is the right amount of spinning and figure out how to stop the hammock.

While too much can be detrimental, some spinning is important for development.  The tricky part is every child is different, so there is not a set amount to allow.  Some children can hang upside down and spin in circles rapidly with their eyes closed and not feel any adverse effects, while others can do one rotation and feel nauseous.  Paying careful attention will help you decide how much spinning to allow. When in doubt, limit how much children spin and make sure they spin in both directions.

Mindful Child offers the therapeutic movement your child craves.

If you’d like your child to experience the benefits of therapeutic movements, sign-up for one of our classes. If you live out of town and live classes are not an option, buy a Mindful Child aerial hammock for your home and register for our Online Mindful Child classes. We have lots of aerial yoga options to choose from!

Growth Mindset Game

Teaching kids to have a growth mindset can be tricky.  After all just telling kids to have a growth mindset usually doesn’t work. Instead, teach them that the brain is a muscle that can get stronger and change with challenging tasks.   Emphasize the importance of hard work and problem-solving.

Games are a great way to teach tricky concepts to kids.  Growth Mindset, Fixed Mindset adds yoga and a mindset twist on a classic game, Red Light, Green Light.  Before you begin the game, provide an explanation of a fixed and growth mindset.  A fixed mindset avoids challenges and assumes that abilities are fixed, frozen or unchanging.  A growth mindset enjoys a challenge and sees failures as a way to learn and grow. 

How to Play the Growth Mindset Game

Growth Mindset, Fixed Mindset is best played with four or more players, ages six and older. The leader stands at the front of the room.  When she says, “Growth Mindset” players slowly move and grow toward the leader. When she says, “Fixed Mindset” players freeze in place in a yoga pose. The yoga pose can be predetermined by the leader or freestyle where players choose their own. The player who makes it to the leader first is the winner.

What are the Benefits?

Growth Mindset, Fixed Mindset builds executive function through play. Executive function plays a fundamental role in emotion regulation and impulse control. It helps kids reflect before they react. The growth mindset game also provides yoga pose review and enhances focus.

In summary, games are a great way to build self-regulation skills. For more movement ideas to support your child’s social and emotional development sign up for an aerial yoga class or our Mindful Child Teacher Training.

Happy Mindfulness Game

Happy Mindfulness Game

Materials

  • Bingo stamper
  • Printed page of emojis

What is Happy Stamp?

Happy stamp is a simple visual scanning game. Google emojis on your computer.  Lots of images will come up.  Pick an image with multiple emojis and print it.  Emoji stickers are also available on Amazon. Put the stickers on a blank piece of paper or card stock and make copies of it. Then give your child a bingo stamper and ask them to find happy emojis.

What are the Benefits?

Happy stamp improves visual discrimination.  Children must be mindful or they may stamp the wrong emotion.  It also improves fine motor skills and eye-hand coordination.

What to Say

We are going to find all the happy emojis on this page.  When you see a happy emoji we are going to stamp it. Remember we are only stamping the happy ones!

Mindfulness Challenge:

A variation of this game for older children is to color all the O’s on a newspaper page or poke holes with a toothpick through the O’s.

Want to learn more amazing mindfulness games? Join us for class or buy my book, Mindfulness for Children: 150+ Activities for Happier, Healthier, Stress-Free Children.

MindFOLD Origami Butterfly

Mindfulness

Materials

  • Origami Paper
  • Ambient Music

What is MindFOLD Butterfly?

Do you remember making paper creations as a child? Once you learned the initial folds the practice of folding the paper became calming and meditative.  Origami is a peaceful art activity that can promote mindfulness in the form of a focused attention meditation. Focus is required to fold the paper correctly and your child’s sense of touch is activated keeping him engaged as he makes the folds.   There is also the intrinsic reward of making something wonderful out of an ordinary piece of paper. 

What are the Benefits?

Mindfold Butterfly helps children build patience, focus, and concentration.  Mindfold Butterfly also enhances relaxation and eye hand coordination. This activity improves executive functioning skills and mindful awareness. 

What to Say.

Let’s make a mindfold origami butterfly. Origami is an art activity where you fold paper to make amazing mindful creations. Remember to breathe in and out through your nose and really focus on your folds.  Sometimes origami can be tricky if you haven’t done it before so we need to really engage all of our senses and be mindful. Remember to use kind words to yourself and keep trying even though it may be a little challenging.  I’m going to play some music while we fold. 

These are the steps to mindfully fold your paper:

  • Fold your origami paper in half (vertically). Then unfold it.  Make sure there is a crease
  • Next, fold the paper in half (horizontally). Then unfold it. 
  • Fold the top left point down to meet the bottom right point of the paper. It is a diagonal fold (making a triangle).  Then unfold it.
  • Fold the top right point down to meet the bottom left point of the paper. It is a diagonal fold (making a triangle).  Then unfold it.
  • Bring the two middle folds together (right and left middle of paper) and the paper will fold in to itself making a triangle.
  • Turn the triangle upside down.   
  • Take the right corner and fold it in to make triangle.  Take the left corner and do the same thing.  The straight edges from the top should line up to make a diamond.  
  • Turn it over so the triangle point is at the top and fold the bottom of the triangle up. 
  • Tuck the tip that sticks out over the top down to make the head, but only do the top piece of paper. Turn it over.   Unfold the triangle to make your bottom wings. 
Origami Butterfly

Behold your beautiful butterfly! Want to learn more ways to practice mindfulness? Sign-up for a Mindful Child camp! Camps are full of mindfulness and FUN!

Parents, if you need a visual step-by-step guide this YouTube tutorial will show you the origami butterfly folding steps.

Mindful Art with Blo-Pens

Blo-Pens Mindful Art

Mindful Art Materials

What is Blo-Pen Mindful Art?

Blo-pens combine mindful art and breathing all at once.   Blo-pens give art an airbrushed look and require extra focus and concentration to create pictures. In the middle of a poster board write the word mindfulness in big letters then let the creativity begin.   Allow your child to draw their mindfulness pictures with colored pencils and then color in the picture with the blo-pens.

Benefits

Art and breathing combined double the calming efforts.  Using blo-pens to color in pictures increases attention and decreases stress.    Creating art boosts creativity, self-esteem, and your child’s artistic ability.  Blo-pens enhance deep breathing and mindful awareness.

What to Say

  • We are going to make mindful art with our breath! Mindfulness is written in the middle of your poster board.  Using colored pencils write words and/or draw pictures of your favorite mindfulness activities. 
  • Then we will use the blo-pens to color in the pictures we are have drawn.  For example, I wrote relax and I drew a picture of myself laying in mummy pose.  I made a tree as it is one of my favorite yoga poses. I then wrote calm, balanced, and focused on the branches.  I made a yoga hammock with a heart since I love aerial yoga.  
  • Draw and/or write mindfulness activities that help you feel calm and happy.  Choose your colors mindfully and notice what it feels like to color with the blo-pens. 
  • Reflect on the activity, by asking, “How did using the blo-pens differ from drawing with the colored pencils? Was it harder or easier to focus?” 

Looking for mindful art ideas? Sign up for one of our “Mommy and Me” classes or check out our blog on Lavender Cloud Dough!

Brain-Focused Strategies for Focus

Kid’s Mindfulness and Aerial Yoga

Focus is defined as the center of interest or activity. Focusing your attention on what is happening in the moment is part of being mindful. A easy way for children to improve attention is by focusing on their bodies. Brain-based strategies encourage children to notice their breath and heartbeat, and pay attention to how it changes during and after movement. Learning to notice these internal changes will help enhance focus and resilience.

Four Brain-Based Strategies to Improve Focus

  • Breath Work. Teaching children to control their breath can help them become less reactive when feeling anxious or stressed. Paying attention to breathing also supports functioning in the higher brain regions responsible for cognitive processing, such as the prefrontal cortex. A one minute breathing practice can prime the brain for learning!
  • Yoga. Yoga poses, especially balancing poses require concentration and strength. Paying attention to the sensations in the body, whether active or moving, is an important step in enhancing mindful awareness.
  • Mindfulness. For children, mindfulness is defined as the practice of paying attention, with the senses. Mindfulness fosters the ability to become more connected to the body and mind, which improves awareness and focus.
  • Guided Relaxation. Relaxation stories calm the body and mind. They encourage a healthy imagination and develop body awareness. Not able to come up stories on your own? Stress Free Kids is a great website for relaxation stories.

In Summary,

At Mindful Child, we combine social and emotional learning with aerial yoga to teach children self-control. We use brain-based strategies to help children deepen their understanding of their own mental processes. When children are aware of their brain-body connection they are more resilient, confident, and focused. Neuroscience tells us that practicing brain-based activities will enhance receptivity to learning in both academic and social-emotional areas.

Mindful Nature Walk

What is Mindful Nature Walk?

Nature Walk is taking a walk with your child; however, he pretends he is walking in the wilderness. While on the walk your child will notice all the wildlife on the walk. The goal is to notice as many details about the birds, insects and other animals as they can. Giving your child a magnifying glass or binoculars really allows them to see bugs and birds up close and notice details they may have missed in the past.

What are the Benefits?

Nature Walk builds visual memory and visual observation skills. It helps children focus their attention and concentrate.Wildlife walk promotes mindful awareness and mindful movement.

What to Say.

  • Let’s go on a wildlife walk! As we walk through the wilderness we want to remain quiet and mindful. We will walk slowly so we don’t miss anything.
  • Turn your senses on high and notice all the birds, bugs and wildlife that you can. Remember we are always kind to our environment. Just notice the wildlife, don’t interact with it.
  • Use your magnifying glass or binoculars to watch the wildlife in silence and notice what it sounds like, how it moves, and what colors you see.
  • Afterward we will draw what we’ve observed so really pay attention and watch all the insects, animals, and birds that you find. Reflect on the Wildlife Walk by asking, “Was it hard to focus on just one thing? Which details were easier to remember? Did you notice something that you haven’t noticed before? What helped you keep your focus?”

Mindfulness Challenge

For older children, search for objects in nature to explore as well. Have them notice what it looks like, smells like, how it feels, and if it makes a sound. Ask them to remember as many details as possible. When you return from the walk ask your child to write down all the details they remember and reflect on the experience. Discuss ways mindful seeing connects to real life. You may ask, “How does mindful seeing help someone who has seen an accident? How does being mindful help you at school? What are jobs that require mindful seeing and memory skills?”

Want to learn more? Join us for our kid’s yoga and mindfulness teacher training this summer!

Finding Balance

Balancing poses help children focus, be mindful, and feel grounded.

What is Finding Balance?

Finding Balance is a flow between balancing poses. Before children engage in Finding Balance they need to be familiar with balancing poses such as tree and airplane pose. Balancing poses are an integral part of children’s yoga and are great for building focus in children. As children move through this balancing flow they experience a calm awareness in which attention and concentration are enhanced.

What are the Benefits?

Balance poses increase focus, strength, and help children feel grounded. Balancing poses require children to be fully present or they fall over, which makes them great for present moment awareness.

What to Say.

Let’s stand together in Mountain Pose. Take three deep balloon breaths. Now shift your weight into your right foot and come into Tree Pose. Take three deep breaths as a tree. Now, let’s gently kick our leg back into Airplane Pose. Try not to let your foot touch the ground as you move to Airplane Pose. Take three deep breaths. Let’s see if we can move back to Tree Pose without falling or touching the ground. Great! You did it! What amazing focus. Let’s do the same flow, but on the other foot. Ready?…