Tag Archives: breath work

Monkey Mindfulness

Organic Bananas

What is Monkey Mindfulness?

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The ancient yogi’s thought we had monkey minds, with our thoughts randomly jumping from branch to branch. But they also recognized that even the wildest little monkeys can be mindful too. Monkey Mindfulness allows children to act like monkeys and then use the calming power of their breath slow down.

What are the benefits?

Monkey bites are a healthy, fun snack for children. Bananas are full of potassium. Peanut butter has protein and healthy fats, making this a great snack for little growing bodies. Introducing a little chaos and then using the breath to calm the mind teaches children to self-regulate.

What to say.

  • We are going to pretend to be monkeys.  Monkeys jump from branch to branch just like our thoughts sometimes do.
  • Stand up and jump across the room just like monkeys.  Let’s hop on one foot, now the other foot.  Wow, you were fantastic monkeys.
  • How can we calm our monkey minds?  Right, with our breath! Sit in Easy Seated Pose and take ten big balloon breaths. 
  • Mindfully eat some monkey bites. Look carefully at your banana. What do you see?  Smell?  What do you taste?
  • Now we are going to add something to dip our bananas in.  I’m going to put a little powered peanut butter on your plate.
  • Using your mindfulness skills, be a food detective and notice how the peanut butter changed your banana. 
  • Take a bite dipped in peanut butter. What do you see, smell, and taste?
  • How did it taste different from the first bite without the peanut butter?

Want your child to learn more ways to be mindful? Sign up for a camp or class!

Brain-Focused Strategies for Focus

Kid’s Mindfulness and Aerial Yoga

Focus is defined as the center of interest or activity. Focusing your attention on what is happening in the moment is part of being mindful. A easy way for children to improve attention is by focusing on their bodies. Brain-based strategies encourage children to notice their breath and heartbeat, and pay attention to how it changes during and after movement. Learning to notice these internal changes will help enhance focus and resilience.

Four Brain-Based Strategies to Improve Focus

  • Breath Work. Teaching children to control their breath can help them become less reactive when feeling anxious or stressed. Paying attention to breathing also supports functioning in the higher brain regions responsible for cognitive processing, such as the prefrontal cortex. A one minute breathing practice can prime the brain for learning!
  • Yoga. Yoga poses, especially balancing poses require concentration and strength. Paying attention to the sensations in the body, whether active or moving, is an important step in enhancing mindful awareness.
  • Mindfulness. For children, mindfulness is defined as the practice of paying attention, with the senses. Mindfulness fosters the ability to become more connected to the body and mind, which improves awareness and focus.
  • Guided Relaxation. Relaxation stories calm the body and mind. They encourage a healthy imagination and develop body awareness. Not able to come up stories on your own? Stress Free Kids is a great website for relaxation stories.

In Summary,

At Mindful Child, we combine social and emotional learning with aerial yoga to teach children self-control. We use brain-based strategies to help children deepen their understanding of their own mental processes. When children are aware of their brain-body connection they are more resilient, confident, and focused. Neuroscience tells us that practicing brain-based activities will enhance receptivity to learning in both academic and social-emotional areas.

Do It Yourself Shuffle Bubbles

Shuffle Bubbles are bubbles made from a solution that is stronger than typical bubble solution so it doesn’t pop as easily! Children can actually catch and pass the bubbles. Parents can make the solution using the recipe below or buy an inexpensive Shuffle Bubble set online. Shuffle Bubbles is also a good lesson in self-control. Children love popping bubbles, but in Shuffle Bubble we want the bubbles to last as long as possible, so they must demonstrate impulse control and not pop the bubbles.

Bubble Materials

  • Bubble Catching Gloves
  • 1 cup Dish Soap (Dawn Original Dish Soap works best for bubbles)
  • 1/4 Cup Glycerin Oil (can buy this at Amazon or Hobby Lobby)
  • 2 Tablespoons White Corn Syrup
  • 1/2 Cup Bubble Solution

Bubble Blower Materials

How to Make a Bubble Blower

  • Bunch up five straws.
  • Hold them tightly.
  • Wrap decorative tape around the straws at the top, middle, and bottom.

Benefits

Blowing bubbles helps children relax. Catching the bubbles and shuffling them to a friend increases focus, social skills, and enhances cooperative play. Shuffle Bubbles develops executive functioning skills, which help children to self-regulate and show self-control

What to Say

We are going to wear magic bubble-catching gloves so that we can catch bubbles. Remember the goal is to catch the bubble, not to pop it. Let’s take three deep Balloon Breaths before we get started.

Slowly and mindfully blow a bubble. Catch the bubble in your hand and shuffle it to a friend. Be mindful when handling the bubbles because they will pop if you aren’t very gentle with them. Now let’s see how many times we can bounce the bubble back and forth before it pops.

Mindfulness Challenge

For an extra mindfulness challenge build a bubble tower in your hand! Hold your gloved hand out in front of you. Position your bubble blower so your hand is below it. Slowly let the bubbles drop onto your gloved hand. TADA! Behold your bubble tower.


Curious George Yoga

Books are a great way to teach children yoga and mindfulness. Children love Curious George because he is always on the move and getting into mischief. Read a short story such as Curious George by H.A. Rey and infuse it with yoga, breath work, and mindfulness. At the end of the story give your child a “pop quiz” on the content. Have them show you the yoga poses, breath work, and mindfulness activities they remember, as they explain what happened in the story. 

For inspiration, here is a list of ideas from my book, Mindfulness for Children, to incorporate into Curious George:

  • Butterfly Breath (page 4)
  • Fruit Roll-Up (page 10)
  • Boat Pose (page 12)
  • Eagle Pose (page 16)
  • Fish Pose (page 22)
  • Cross Crawls (page 22)
  • Mummy Pose with Counting Breath (page 28)
  • Child’s Pose (page 38)
  • Cat/Cow Pose (page 42)
  • Balloon Breath (page 44)
  • Down Dog (page 44)
  • Tree Pose (page 54)
  • Lion’s Pose/Breath (page 54)

What are the Benefits?

Curious George Yoga enhances creativity, focus, and attention. It builds working memory and concentration, development of logic, and mindfulness. Reading Curious and doing the above poses promotes yoga pose practice and review. 

What to Say.

We are going to read a story about Curious George.  Curious George is always very curious and sometimes it is hard for him to stay out of trouble.  As we read the story we will engage in mindfulness and movement activities.  Sit up tall in Easy Seated Pose.  Ready?  Let’s begin.

Brain Challenge

After children have reenacted the story have them take it a step further by asking them what they think happened after the story.  Have your child show you what happened next with movement, breath, and mindfulness.

Mindful Yoga Memory

Mindful Memory is a fun way to enhance executive functioning, physical health, and mindfulness.

Materials

 Memory Yoga from Thinkfun or homemade yoga/mindfulness cards

What Is Mindful Memory?

Mindful Yoga Memory puts a mindfulness spin on a classic card game.   Mindful Memory is simply the original memory card game, but with yoga poses, breath work, and mindfulness. Yoga Memory card games can be purchased online or you can easily create your own.  To create your own simply buy colored index cards and write, draw, or paste a picture of mindful movement and breathing exercises on one side. Make sure you create two of each card. Place the cards face down in rows. Have each player turn over two cards, looking for two that match. When the match is found, the group should perform that pose or activity. The player gets to keep the match and the player with the most matches wins.

What are the Benefits?

Mindful Yoga Memory helps children develop breath and body awareness while boosting matching, taking turns, social, and memory skills. It also improves flexibility, coordination, executive function, and focus. Mindful memory is a fun way to review mindfulness concepts and poses.

What do I Say?

We are going to play Mindful Yoga Memory! I’m going to mix up the cards and lay them face down in four rows. When it is your turn, flip over any two cards. If the two cards match, keep them and we will do the activity on them. If they don’t match, turn them back over. Try to remember what was on each card and where it was. Also, remember during other people’s turns. Really be mindful and focus your attention on the cards. OK, we found all the matches! Lets count our matches.  The player with the most matches wins.