Science Behind Weighted Blankets
You can't stroll through retail stores without seeing weighted blankets [...]
Pac-Man Pose
Pac-Man is a maze arcade game. The player controls Pac-Man, [...]
Flying Tree Pose
Flying Tree Pose Flying Tree Pose is an easy aerial [...]
Above the Knot Aerial Poses
You can easily heighten your aerial practice (literally) by [...]
Deep Pressure Touch
What is Deep Pressure Touch? Deep pressure is tactile […]
Progressive Muscle Relaxation Story for Kids
In our fast-paced world relaxation is an essential skill. Like […]
Air Surfer Pose
Air Surfer Pose is a fun way to build confidence […]
Create a Chill-ax Space at Home
Mindfulness can be practiced anywhere, but creating a mindful “chill-ax” […]
Elevator Breath
What is Elevator Breath? This breathing technique is referred to […]
Spider Pose
Spider Pose – a creepy stretch for Halloween aerial yoga. […]
