Deep Pressure Touch
What is Deep Pressure Touch? Deep pressure is tactile input […]
Progressive Muscle Relaxation Story for Kids
In our fast-paced world relaxation is an essential skill. Like […]
Air Surfer Pose
Air Surfer Pose is a fun way to build confidence […]
Create a Chill-ax Space at Home
Mindfulness can be practiced anywhere, but creating a mindful “chill-ax” […]
Elevator Breath
What is Elevator Breath? This breathing technique is referred to […]
Spider Pose
Spider Pose – a creepy stretch for Halloween aerial yoga. […]
Meddy Teddy Mindfulness
Materials Meddy Teddy What is Meddy Teddy Mindfulness? Mindfulness is […]
The Pyramid of Learning
What is the Pyramid of Learning? Williams and Shellenberger developed […]
Aerial Butterfly Pose
Butterfly Pose Aerial Butterfly Pose is a great pose to […]
The Impact of Spinning on your Child’s Body and Mind
When given free time in the aerial yoga hammock there […]
