Trapeze – A Fun Way to Build Strength
Benefits of the Trapeze for Kids: Upper body [...]
3 Amazing Benefits of Meditation
What is Meditation? Meditation is a practice that develops [...]
Let it Go Breath for Stress Relief
Learn Breathing Exercises in Aerial Yoga Our FUN [...]
5 Proven Ways Kid’s Aerial Yoga Helps Development
MOVE. MOVE. MOVE. Regular movement is crucial for [...]
Aerial Yoga Enhances Your Nervous System
A Consistent Aerial Yoga Practice Can Improve the Nervous [...]
Mindfulness & Yoga Reduce Attention Deficit Hyperactivity Disorder Symptoms
Attention-deficit/hyperactivity disorder (ADHD) is a common childhood disorder characterized [...]
Aerial Yoga and the Vestibular Sense
What is the Vestibular Sense? The vestibular sense detects [...]
Moro Reflex and Anxiety
The Moro Reflex is a primitive reflex that emerges in [...]
Breathing Strategies in the Aerial Hammock
The breath is a bridge between the mind and body. [...]
Science Behind Weighted Blankets
You can't stroll through retail stores without seeing weighted blankets [...]
