aerial yoga class

Progressive Muscle Relaxation Story for Kids

In our fast-paced world relaxation is an essential skill. Like […]

By MCW-admin|2021-04-24T13:01:12+00:00April 24, 2021|Uncategorized|Comments Off on Progressive Muscle Relaxation Story for Kids

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Mindful Gift Ideas

This holiday season shop thoughtfully and locally – give the […]

By MCW-admin|2020-11-21T01:20:54+00:00November 21, 2020|Uncategorized|Comments Off on Mindful Gift Ideas

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Spider Pose

Spider Pose – a creepy stretch for Halloween aerial yoga. […]

By MCW-admin|2020-10-30T22:21:37+00:00October 30, 2020|Uncategorized|Comments Off on Spider Pose

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Let Them Climb, Spin and Swing!

Believe it or not, movements such as climbing, are essential […]

By MCW-admin|2020-07-31T21:07:47+00:00July 31, 2020|Uncategorized|Comments Off on Let Them Climb, Spin and Swing!

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Windmills: Increase Your Brain Power

What are Windmills?  Windmills strengthen and tone the entire body, […]

By MCW-admin|2020-03-28T00:13:18+00:00March 28, 2020|Uncategorized|Comments Off on Windmills: Increase Your Brain Power

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