Exercise Reduces Anxiety & Depression
Exercise is an evidence-based treatment for depression and anxiety. Science [...]
Deep Pressure Touch
What is Deep Pressure Touch? Deep pressure is tactile […]
Top Five Ways Aerial Yoga Decreases Children’s Anxiety
Children can reduce their anxiety through aerial yoga poses, breathing, and focus of the mind.
Shift Your Perspective With Positive Affirmations
Positive affirmations help children to think positively and believe in […]
Infinity Breath
What is Infinity Breath? Infinity Breathing is also referred to […]
5 Ways Mindful Aerial Yoga Improves Your Mental Health
Mindful aerial yoga decreases stress, increases happiness, and enhances focus. […]
Turn Your World Upside Down: Benefits to Hanging Upside Down
The UP side of being Upside Down in Aerial Yoga. […]
Body Sox, Odd Looking, But Fun and Self-Regulating
Body Sox is an yoga experience like no other. Children […]
Simple Stuff to Help Children Self-Regulate
Heavy Work = Self-Regulate Proprioceptive receptors are located in the […]
Mindfulness Based Stress Reduction for Children
WHAT IS MINDFULNESS-BASED STRESS REDUCTION FOR CHILDREN? Mindfulness Based Stress […]
