Does Yoga Improve Memory?
Research on Yoga and Memory
Yoga typically involves physical postures, breath control, and meditation. It is an ancient practice that began in India. Meditation in the traditional manner, can be hard. Traditional meditation consists of remaining still and seated for a long period of time. Recent research has shown there is good new for those of us who find the traditional practice of meditation difficult. Researchers discovered that moving meditations are just as beneficial. Subramanya and Telles (2009) conducted research on a yoga practice that involved cycles of yoga postures and supine rest (lying with face up), which is referred to as cyclic mediation. This was compared to a simple meditation in corpse pose or savasana. The cyclic meditation or moving meditation subjects demonstrated improved memory scores following the yoga practice and a decrease in state anxiety.
Similarly, researchers examined the relationship between yoga, relative to aerobic exercise and found that performance after yoga boosted accuracy and reduced reaction times on inhibition and working memory tests more so than aerobic exercise (Gothe, Pontifex, Hillman, & McAuley, 2013). It is hypothesized that this increase in cognition is due to yoga’s practice of combining specific postures with regulated breathing and meditation. The combination of these techniques initiates active attention or mindfulness, which is linked to increased cognition.
This is Big News for Kid’s with ADHD
This is big news for children with ADHD and learning disabilities who struggle with working memory. Before starting homework or taking a test hit the yoga mat and jumpstart the brain. Actually, a mat isn’t even needed. You can do simple seated poses while staying at your desk. Voila! You are set for success.
Want to Learn More? Join me for Kid’s Yoga Teacher Training.