Tag Archives: positive affirmations

Kindness ROCKS

Ways to Cultivate Kind Kids

Kid’s Art

Kindness, like any skill, has to be learned and practiced. Fortunately, there are many fun ways to teach children how to be kind to the environment, themselves, and others.

Art is a way to introduce the concept of kindness. Children love to paint, color, and create. This simple art project combines positive affirmation (kindness to self) and creativity.

Materials

What is Kindness Rocks?

Kindness Rocks are great way to start off your child’s day.  Positive affirmations are statements to help children reach their goals.  Kindness rocks are a simple art activity for children eight-years-old and older to remind them to be kind to themselves.  These colorful stones are just what children need to be happy on a grumpy day. 

What are the Benefits?

Focusing on positive statements can shift your child’s mood.  Affirmations help children believe the statement that is printed on the stone. Making your own kindness rock, boosts creativity, focus, and executive functioning. 

What to Say.

  • Let’s make kindness rocks to remind us to be kind to ourselves and of our positive affirmations or goals we want to achieve. 
  • I’m going to pass out rocks and fun acrylic color markers. 
  • Next, pick out a few acrylic colors.  Paint the front of your stone a light, fun color.  Color the outside edge with a darker color.  Make a heart in the middle and color it red.  Paint a word in the heart.
  • Add designs such as dots and stripes to the outside of the heart.  While it’s drying, take a few deep breaths. 
  • Finally paint decoupage, which is like shiny glue, over your rock.
  • Once it is dry, put it in your pocket. Take it out when you are feeling sad. Think about your word and breathe deeply. Notice how you feel.

Being kind is easy to instill in everyday activities with your child. Immerse children in it through drawing, coloring, reading and talking about it. At Mindful Child, being kind is our number one yoga rule. We talk about being kind in every aerial yoga class as part of our social and emotional learning curriculum. Check out our online and live classes to learn more ways to inspire kindness.

Shift Your Perspective With Positive Affirmations

Positive affirmations help children to think positively and believe in themselves.

Materials

Affirmation coloring book or coloring page
Colors, colored pencils or markers
Ambient music

What is Positive Affirmation Coloring?

Positive Affirmation Coloring is a simply buying or downloading an affirmation coloring book and coloring with your child. These can be purchased inexpensively online at Etsy or at local bookstores. Coloring can have therapeutic benefits and be a fantastic mindful activity for children. When coloring is combined with the mood-changing powers of positive affirmations it doubles the calming effects.

What are the benefits of affirmation coloring?

Coloring books with positive affirmations are uplifting and can shift your child’s perspective, creating a positive mindset. Coloring coupled with ambient relaxing music can help your child de-stress and relax.

What do I say?

Let’s sit up tall and practice mindful listening before we begin. While we listen to the relaxing music we are going to color an affirmation page. Affirmations are short positive phrases that focus on what you want out of life. I’m going to pass around the coloring book and I want you to pick an affirmation that means something to you. Tear out that page. As you color, breathe in and out through your nose. Think about the words printed on the page. Say the words in your head as you color. Notice how you feel.

If you are wanting more ways to include positive affirmations in your child’s day or even a children’s yoga class, buy my book, Mindfulness for Children, it is full of simple activities to enhance positivity and mindfulness in children.