Slime Monsters
slime monster Slime Monsters are an easy mindfulness [...]
Effects of Deep Breathing on Stress
A growing number of research has revealed that diaphragmatic breathing […]
Mindfulness Exercises for Kids
As you know there are many ways to practice mindfulness. […]
Settle Your Glitter
Feeling a little unsettled, stressed, or upset? Grab your mindfulness […]
Yogi Says Game
What is the Yogi Says Game? For this game, gather […]
Mindful Gift Ideas
This holiday season shop thoughtfully and locally – give the […]
Elevator Breath
What is Elevator Breath? This breathing technique is referred to […]
Meddy Teddy Mindfulness
Materials Meddy Teddy What is Meddy Teddy Mindfulness? Mindfulness is […]
Three Ways Mindfulness Techniques Can Help Kids
Mindfulness is a great tool for children during this unprecedented […]
Monkey Mindfulness
Bananas Organic powered peanut butter What is Monkey Mindfulness? The […]
