Exercise Reduces Anxiety & Depression
Exercise is an evidence-based treatment for depression and anxiety. Science [...]
Mental Health Benefits of Vitamin C
Vitamin C plays a role in multiple functions in the [...]
Natural Light and Mental Health
Light is important to learning and behavior. There are […]
Reduce Stress with Spaghetti Body
Spaghetti Body teaches kids to tense & relax muscles while pretending to be spaghetti. Spaghetti body can reduce stress, while improving attention.
Top Five Ways Aerial Yoga Decreases Children’s Anxiety
Children can reduce their anxiety through aerial yoga poses, breathing, and focus of the mind.
5 Ways Mindful Aerial Yoga Improves Your Mental Health
Mindful aerial yoga decreases stress, increases happiness, and enhances focus. […]
