Exercise is an evidence-based treatment for depression and anxiety. Science [...]
Vitamin C plays a role in multiple functions in the [...]
Light is important to learning and behavior. There are […]
Spaghetti Body teaches kids to tense & relax muscles while pretending to be spaghetti. Spaghetti body can reduce stress, while improving attention.
Children can reduce their anxiety through aerial yoga poses, breathing, and focus of the mind.
Mindful aerial yoga decreases stress, increases happiness, and enhances focus. […]