Tag Archives: kids fitness

Air Surfer Pose

Air Surfer Pose

Air Surfer Pose is a fun way to build confidence in the aerial yoga hammock.  This pose is essentially standing in the hammock while you swing or ride the air surf.  This pose is for two-point hammocks only, as you want the hammock to be like your standing on a surfboard riding the waves.

What are the benefits?

Air Surfer Pose exercises the body and your child’s imagination.  Swinging side-to-side provides sensory input, muscle awareness, and builds motor planning.  It improves balance, grip strength and is a mood buster.   Swinging, whether sitting or standing, can increase endorphins (chemicals in the brain that make you happy) and wake up a sleepy brain and body, thus this pose is great for focus and concentration.

What to Say

  • Let’s go surfing! Bring the hammock in front of your body.
  • Make the hammock skinny like a skateboard. 
  • Hold on to both sides of the hammock as you step up, one foot and then the other.
  • Once you have your balance start to sway side-to-side or back-and-forth. 
  • Pull the hammock away from your body with your arm as you lean your body to the opposite side. Now do the other side.
  • Don’t let go while you surf.
  • To come out of the pose, stand still letting the waves calm down.
  • Once your hammock is barely moving, step one foot down and then the other.
Mindful Child Aerial Hammocks

Mindful Child Aerial Hammocks are beneficial to your child’s development. Swinging is therapeutic whether it is standing, laying, or sitting in the hammock. Check out a Mindful Child class or camp for more fun and therapeutic aerial yoga poses and activities.

Yogi Says Game

Yogi Says game at Mindful Child

What is the Yogi Says Game?

For this game, gather a group of a least four players, the bigger the group the better. It is played similar to “Simon Says,” but you say “Yogi Says” instead of “Simon Says” and your commands are related to yoga poses, breath work, and mindfulness. Explain to children that a yogi is someone who practices yoga. The players must do whatever yogi tells them, but only when he says “Yogi Says…” before the exercise. Otherwise the player is out. Allow children to take turns being the yogi. Like the majority of our games, it can be played on the ground, in an aerial hammock, or both.

Benefits

  • Encourages yoga pose review & practice
  • Improves mood
  • Increases memory skills
  • Promotes focus and concentration
  • Enhances listening skills
  • Increase motor coordination
  • Helps with sequencing and executive function

What to Say

  • We are going play a game called Yogi Says!   
  • I am going to be “Yogi”
  • If I say “Yogi says” before an activity, you do the activity, but if I don’t say “Yogi says” you do not do the pose or activity.
  • For example, when I say “Yogi says do Goddess Pose!” climb up to Goddess Pose.
  • If I don’t say “Yogi says,” and you do the pose you will be out.

Games are an important part of any kid’s yoga class and some of our most beloved childhood games have therapeutic benefits. Yogi Says is a simple and fun activity that requires no materials. It is the perfect game to address a variety of skills such as sequencing and motor coordination to help with your child’s development. We have a variety of classes and camps full of therapeutic benefits. Come hang out with us!

Spider Pose

Spider Pose – a creepy stretch for Halloween aerial yoga.

Spider Pose in the Aerial Hammock

What is Spider Pose

Spider Pose in land-based yoga is a cross between Goddess Pose and Forward Fold. The hammock version is similar to Goddess Pose, but only your arms are holding you up, which means this is more of an intermediate pose. As with all aerial yoga, parents should supervise kids when doing poses.

Spider Pose is a fun way to balance the body while hanging on to your spider web (hammock).  It stretches the hips while building grip and arm strength.  Climbing the web and having your spider legs do the spider dance is so FUN you don’t even realize you are working hard to hold your body up!

What are the Benefits?

Spider Pose builds executive function skills while promoting upper body and grip strength. It is a mood and confidence booster.

What to Say

  • Begin in Bucket Seat (like a big swing).
  • Take your legs through the middle of the hammock.
  • Hook them around the hammock.
  • Start to climb your web (hammock)
  • Hold on tight and swing your spider legs back and forth.
  • Do a happy spider dance!
  • To come out, lean back and slide down the hammock.
  • Don’t let go.
  • Take the legs back through the middle
  • Your back in Bucket Seat
  • Take a bow!

Want to learn more fun strength building poses for kids? Join us for an aerial yoga class or take our online aerial yoga training.