kids fitness Archives - Mindful Child Wellness

Exercise Reduces Anxiety & Depression

Exercise is an evidence-based treatment for depression and anxiety. Science [...]

Air Surfer Pose is a fun way to build confidence […]

By MCW-admin|2021-01-09T00:25:39+00:00January 9, 2021|Uncategorized|Comments Off

What is the Yogi Says Game? For this game, gather […]

By MCW-admin|2021-01-03T00:18:43+00:00January 3, 2021|Uncategorized|Comments Off

Spider Pose – a creepy stretch for Halloween aerial yoga. […]

By MCW-admin|2020-10-30T22:21:37+00:00October 30, 2020|Uncategorized|Comments Off