Above the Knot Aerial Poses
You can easily heighten your aerial practice (literally) by [...]
Natural Light and Mental Health
Light is important to learning and behavior. There are […]
Deep Pressure Touch
What is Deep Pressure Touch? Deep pressure is tactile […]
Progressive Muscle Relaxation Story for Kids
In our fast-paced world relaxation is an essential skill. Like […]
Air Surfer Pose
Air Surfer Pose is a fun way to build confidence […]
Mindful Gift Ideas
This holiday season shop thoughtfully and locally – give the […]
Spider Pose
Spider Pose – a creepy stretch for Halloween aerial yoga. […]
Aerial Butterfly Pose
Butterfly Pose Aerial Butterfly Pose is a great pose to […]
The Impact of Spinning on your Child’s Body and Mind
When given free time in the aerial yoga hammock there […]
Progressive Muscle Relaxation
Relaxation Training Quickly Calms the Body and the Mind Applied […]
