Mindful Memory is a fun way to enhance executive functioning, physical health, and mindfulness.
Memory Yoga from Thinkfun or homemade yoga/mindfulness cards
What Is Mindful Memory?
Mindful Yoga Memory puts a mindfulness spin on a classic card game. Mindful Memory is simply the original memory card game, but with yoga poses, breath work, and mindfulness. Yoga Memory card games can be purchased online or you can easily create your own. To create your own simply buy colored index cards and write, draw, or paste a picture of mindful movement and breathing exercises on one side. Make sure you create two of each card. Place the cards face down in rows. Have each player turn over two cards, looking for two that match. When the match is found, the group should perform that pose or activity. The player gets to keep the match and the player with the most matches wins.
What are the Benefits?
Mindful Yoga Memory helps children develop breath and body awareness while boosting matching, taking turns, social, and memory skills. It also improves flexibility, coordination, executive function, and focus. Mindful memory is a fun way to review mindfulness concepts and poses.
What do I Say?
We are going to play Mindful Yoga Memory! I’m going to mix up the cards and lay them face down in four rows. When it is your turn, flip over any two cards. If the two cards match, keep them and we will do the activity on them. If they don’t match, turn them back over. Try to remember what was on each card and where it was. Also, remember during other people’s turns. Really be mindful and focus your attention on the cards. OK, we found all the matches! Lets count our matches. The player with the most matches wins.