Tree pose is a fun and easy pose to build focus in adults and children. The ancient yogis believe if you can hold tree pose with ease it reflects a balanced emotional state.  Hmm…probably better practice this pose with your little yogi.

BENEFITS

• Enhances focus and concentration
• Improves balance and posture
• Increases flexibility of ankles, knees, and hip joints
• Enhances mobility of knees and hips

WHAT TO SAY

Begin in Mountain pose. Plant all four corners of the right foot into the mat. Externally rotate the left leg out placing the ball of the foot on the ground and the left heel on the right ankle. Bring hands together at heart center. Find a focal point and then grow your branches to the sky. Challenge yourself by looking up or closing your eyes.

FUN VARIATION

Find a partner. Stand side-by-side wrapping one arm around your partner’s shoulders. Externally rotate the outer leg to form tree pose. Have a contest by having children hop with their partners from one side of the yoga studio to the other. Ready? Go.