Tag Archives: water

Top Five Ways To Have Radiant Skin

concept beauty skin care, face of beautiful girl with splashes and  water

Teenagers have a multitude of things to worry about. Teaching them these simple, healthy habits will reduce stress and improve self-confidence.

  •  Eat fruits and vegetables. Phytonutrients or nutrients derived from plants are important for your body to not only feel great, but look great as well. To have healthy looking skin it is important to get at least 90% of your daily calories from phytonutrient rich plants, especially fruits and vegetables. Busy, and not able to eat a smorgasbord of plants, then consider taking Juice Plus+. Clinical trials have shown Juice Plus+ improves the immune system, cardiovascular system, reduces inflammation, and enhances antioxidant status in the blood.
  • Drink Water. Water is an essential part of remaining healthy. Dehydration can cause skin to become dry, which makes it more prone to wrinkles. Drinking 8 glasses of water a day will not only give you radiant skin, but aide in overall health by helping with circulation, absorption and even digestion.
  •  Use a night cream. Why at night? Nighttime is when the body restores itself so what better time to restore the skin. Nerium offers a fantastic night cream that is proven to reduce pigmentation, fine lines, and improve the overall look of your skin.
  • Exercise at least three times per week. When you sweat the body cleanses from the inside. Hot yoga is an OMazing way to gently detox and cleanse your skin. Sweating increases circulation and opens pores; therefore, sugar, salt, alcohol, and other toxins may be eliminated from the body just by attending a heated yoga class or going for a run. Okay, I’m a little biased since I’m a marathon runner and hot yoga instructor. In fairness to other forms of exercise – any vigorous activity that causes you to sweat for 60 minutes or longer is going to help the skin look younger and be a terrific detox.
  •  Get at least 8 hours of sleep. We all know what we look like when we’ve not gotten enough sleep. As stated above the skin repairs, restores, and rebalances at night. Not getting enough sleep can result in tired looking skin. So get those ZZZZ’s.

Want to Improve Your Child’s Learning and Focus? Drink This.

Children portrait

It s odorless, tasteless, and colorless, but makes up eighty percent of our body weight at birth. Need more hints? The brain has more of it than any other organ in the body with estimates as high as ninety percent. Last hint. It is essential to life.  Yep, you guessed it, the secret elixir is water.

Okay, we know it is an essential substance for life, but why learning? Our bodies are electrical systems. Water is essential for electrical transmissions, which distribute oxygen and nutrition (Hannaford, 2005). Electrical transmissions in the nervous system help children use their senses, learn, focus, and act.

Water is emphasized in Brain Gym, simple exercises that increase blood flow and aide in learning. Drinking water during school will help with learning and keep dehydration at bay during stressful situations such as presentations and tests.

Children should drink water and avoid drinks such as soda, fruit juice, and milk. These drinks have sugar and salt in them, which binds  water in the body, leaving less available for electrolyte levels in the nerves.

It is advised to start the day with a glass of water for digestive and liver support. Efforts should be made to keep children hydrated with at least 2 quarts of filtered water daily and more if they are in sports or very active. Try water with lemon or orange slices to give it a bit of flavor. Most importantly drink it yourself, children learn through modeling.

Reference

Hannaford, C. (2005). Smart Moves: Why Learning is Not All in Your Head. Salt Lake City, Utah: Great River Books