Tag Archives: handstand

Turn Your World Upside Down: Benefits to Hanging Upside Down

The UP side of being Upside Down in  Aerial Yoga.

Children love to hang upside down!  If you go to a playground you will see  children hanging precariously from the monkey bars.  But did you know that being upside down is actually good for your child’s brain? In aerial yoga, going upside down is called an inversion.  Inversions, which get your feet above your head have healing and mood benefits. These happy faces definitely show Mindful Child Aerial Yoga inversions are a mood changer!

Here are a few of the recognized benefits that aerial yoga inversions can provide for your child’s health:

  • Going upside down, gives your heart and mind a break, which keeps your child in the present moment.  This allows them to see life from a new perspective.  Perspective taking is an important social emotional skill that we teach in our kid’s yoga classes.
  • Inversions such as inverted lotus pose (pictured here) promote calm and relaxation.  At Mindful Child Aerial Yoga we encourage kids to calm their breath and relax their minds to reap the rewards of being upside down.
  • Handstands and headstands even when supported by a yoga hammock or wall require core strength, focus, and resilience.  All of which are needed to successfully navigate life.
  • Children as young as two-years-old naturally go into Down Dog Pose.  This innate desire to be upside down is your child learning to regulate their central nervous system.  Being upside down provides the sensory integration children need to help regulate their behavior and bodies.
  • Being upside down increases blood flow to the brain.  More blood flow means more oxygen and nutrients to the brain. Healthy brains are important for learning and self-regulation.

The UP side of  purposefully hanging upside in aerial yoga is that it is beneficial to your child’s overall health.  Inversions improve posture, circulation, strength and flexibility.  Being upside down can enhance mood, teach perspective taking, and build self-regulation skills.

Always use props such as a wall and spot your child if he is attempting headstand and handstand on the ground. Simple poses such as Down Dog Pose also invert the head. Down Dog Pose is fun and can be done almost anywhere! What are you waiting for? Have your child take a deep breath, plant their hands, lift their feet, and gain a new perspective! Ah…