Tag Archives: balancing poses

Yoga Code Game

Fun Game of Drawing and Posing

Yoga Code Game

Have fun stretching, breathing, and balancing with The Yoga Code Game! This fun, simple movement game helps children practice yoga poses while increasing flexibility and focus. For this game, family members create and draw a yoga code that is deciphered by other family members. After the code is revealed, family members take turns teaching family members how to do their yoga poses. The poses must be practiced in the order drawn, making it a fun flow challenge. 

What are the Benefits?

The Yoga Code Game encourages yoga pose practice and review.  It builds confidence and enhances memory skills.  Creating and deciphering yoga codes fosters creativity and problem-solving. The Yoga Code game also promotes family connectedness.

Family Yoga

What to Say.

  • On a piece of paper, chalkboard, or dry erase board, draw three or more symbols or pictures that represent yoga poses or breathing exercises.
  • For example, Tree = Tree Pose, Dog = Down Dog Pose, Star = Star Pose, Ocean = Ocean Breath.
  • Once your code is completed, take turns deciphering each others yoga codes by guessing what pose the drawing represents. 
  • The person who drew the code becomes the yoga teacher, instructing the other players how to do the poses and breathing exercises that were drawn. The players must do the yoga poses and breath work in order of how they were drawn.
  • Players take turns being the yoga instructor and practicing the yoga flow creations.

The Yoga Code Game is a fun game for the whole family. It helps children light up their minds and increase their flexibility and strength. If you’d like your child to engage in more games that are good for the brain and body join us for an aerial yoga camp or class.

Brain-Focused Strategies for Focus

Kid’s Mindfulness and Aerial Yoga

Focus is defined as the center of interest or activity. Focusing your attention on what is happening in the moment is part of being mindful. A easy way for children to improve attention is by focusing on their bodies. Brain-based strategies encourage children to notice their breath and heartbeat, and pay attention to how it changes during and after movement. Learning to notice these internal changes will help enhance focus and resilience.

Four Brain-Based Strategies to Improve Focus

  • Breath Work. Teaching children to control their breath can help them become less reactive when feeling anxious or stressed. Paying attention to breathing also supports functioning in the higher brain regions responsible for cognitive processing, such as the prefrontal cortex. A one minute breathing practice can prime the brain for learning!
  • Yoga. Yoga poses, especially balancing poses require concentration and strength. Paying attention to the sensations in the body, whether active or moving, is an important step in enhancing mindful awareness.
  • Mindfulness. For children, mindfulness is defined as the practice of paying attention, with the senses. Mindfulness fosters the ability to become more connected to the body and mind, which improves awareness and focus.
  • Guided Relaxation. Relaxation stories calm the body and mind. They encourage a healthy imagination and develop body awareness. Not able to come up stories on your own? Stress Free Kids is a great website for relaxation stories.

In Summary,

At Mindful Child, we combine social and emotional learning with aerial yoga to teach children self-control. We use brain-based strategies to help children deepen their understanding of their own mental processes. When children are aware of their brain-body connection they are more resilient, confident, and focused. Neuroscience tells us that practicing brain-based activities will enhance receptivity to learning in both academic and social-emotional areas.

Finding Balance

Balancing poses help children focus, be mindful, and feel grounded.

What is Finding Balance?

Finding Balance is a flow between balancing poses. Before children engage in Finding Balance they need to be familiar with balancing poses such as tree and airplane pose. Balancing poses are an integral part of children’s yoga and are great for building focus in children. As children move through this balancing flow they experience a calm awareness in which attention and concentration are enhanced.

What are the Benefits?

Balance poses increase focus, strength, and help children feel grounded. Balancing poses require children to be fully present or they fall over, which makes them great for present moment awareness.

What to Say.

Let’s stand together in Mountain Pose. Take three deep balloon breaths. Now shift your weight into your right foot and come into Tree Pose. Take three deep breaths as a tree. Now, let’s gently kick our leg back into Airplane Pose. Try not to let your foot touch the ground as you move to Airplane Pose. Take three deep breaths. Let’s see if we can move back to Tree Pose without falling or touching the ground. Great! You did it! What amazing focus. Let’s do the same flow, but on the other foot. Ready?…