It can be difficult to find quiet time in a child’s day. The following exercise will remind you to help children appreciate silencing themselves for a bit to better hear other sounds around them.
What Is Om Gnome?
Om Gnome is a mindful listening meditation. In this exercise, children will pay close attention to the experience of listening. Play ambient music that includes nature sounds. Children sit quietly like an Om Gnome and try to detect all the nature sounds in their enchanted garden. After some practice, children may find Om Gnome useful to help settle their minds before homework or any activity that requires sustained concentration.
What Are The Benefits Of Om Gnome?
Om Gnome builds listening skills, attention, and focus. It promotes mindful awareness and self-awareness.
What to Say.
Sit up tall in Easy Seated Pose. Place your hands on your knees and make the Focus Mudra also known as Gyan Mudra. Close your eyes. Begin to breathe slow calming breaths in and out through your nose. Imagine that you are an Om Gnome sitting in a tranquil spot in your enchanted garden. Listen to the sounds in the garden. If you listen closely and mindfully you will be able to hear all the magical nature sounds. Slowly open your eyes. What did you hear?
Daniel, T., Mindfulness for Children. Avon, MA: Adams Media, 2018