This holiday season shop thoughtfully and locally – give the […]
Ways to Cultivate Kind Kids Kindness, like any skill, has […]
With the stress and uncertainty in the world today mindfulness […]
What is Peaceful Pigeon? Peaceful Pigeon Pose is a yoga […]
Mindfulness does not have to happen indoors! Walk outside with your child and mindfully investigate wildlife. Noticing details about nature and animals will build mindfulness, focus and attention.
What is Take Flight? This mindfulness activity requires visualization and […]
What is Fish Pose? Fish Pose is a graceful, but […]
Reverse Warrior Pose for Focus, Strength, and Calm Reverse Warrior […]