Science Behind Weighted Blankets
You can't stroll through retail stores without seeing weighted blankets [...]
Deep Pressure Touch
What is Deep Pressure Touch? Deep pressure is tactile […]
Effects of Deep Breathing on Stress
A growing number of research has revealed that diaphragmatic breathing […]
Online Mindfulness Resources for Kids
With the stress and uncertainty in the world today mindfulness […]
Coping Skills for Anxiety
Anxiety disorders are the most common childhood-onset psychiatric disorders. Anxiety […]
Reduce Stress with Spaghetti Body
Spaghetti Body teaches kids to tense & relax muscles while pretending to be spaghetti. Spaghetti body can reduce stress, while improving attention.
Top Five Ways Aerial Yoga Decreases Children’s Anxiety
Children can reduce their anxiety through aerial yoga poses, breathing, and focus of the mind.
5 Ways Mindful Aerial Yoga Improves Your Mental Health
Mindful aerial yoga decreases stress, increases happiness, and enhances focus. […]
Mindfulness + Aerial Yoga Improve Executive Functioning
What is Executive Functioning? Executive function is a term for […]
PAWS and Meditate – Counting Breath
MEDITATE Paying Attention With Senses (PAWS) helps children to regulate […]
