Natural Light and Mental Health
Light is important to learning and behavior. There are many […]
Effects of Deep Breathing on Stress
A growing number of research has revealed that diaphragmatic breathing […]
Mindfulness Exercises for Kids
As you know there are many ways to practice mindfulness. […]
Essential Oil PlayDough
Ingredients 1 1/4 cups organic flour 1/4 cup salt 1 […]
Settle Your Glitter
Feeling a little unsettled, stressed, or upset? Grab your mindfulness […]
Create a Chill-ax Space at Home
Mindfulness can be practiced anywhere, but creating a mindful “chill-ax” […]
Mindful Gift Ideas
This holiday season shop thoughtfully and locally – give the […]
Elevator Breath
What is Elevator Breath? This breathing technique is referred to […]
Meddy Teddy Mindfulness
Materials Meddy Teddy What is Meddy Teddy Mindfulness? Mindfulness is […]
Instagram Accounts We Love
You might think Instagram serves as simply a playground to […]
