Tag Archives: concentration

Mindful Art with Blo-Pens

Blo-Pens Mindful Art

Mindful Art Materials

What is Blo-Pen Mindful Art?

Blo-pens combine mindful art and breathing all at once.   Blo-pens give art an airbrushed look and require extra focus and concentration to create pictures. In the middle of a poster board write the word mindfulness in big letters then let the creativity begin.   Allow your child to draw their mindfulness pictures with colored pencils and then color in the picture with the blo-pens.

Benefits

Art and breathing combined double the calming efforts.  Using blo-pens to color in pictures increases attention and decreases stress.    Creating art boosts creativity, self-esteem, and your child’s artistic ability.  Blo-pens enhance deep breathing and mindful awareness.

What to Say

  • We are going to make mindful art with our breath! Mindfulness is written in the middle of your poster board.  Using colored pencils write words and/or draw pictures of your favorite mindfulness activities. 
  • Then we will use the blo-pens to color in the pictures we are have drawn.  For example, I wrote relax and I drew a picture of myself laying in mummy pose.  I made a tree as it is one of my favorite yoga poses. I then wrote calm, balanced, and focused on the branches.  I made a yoga hammock with a heart since I love aerial yoga.  
  • Draw and/or write mindfulness activities that help you feel calm and happy.  Choose your colors mindfully and notice what it feels like to color with the blo-pens. 
  • Reflect on the activity, by asking, “How did using the blo-pens differ from drawing with the colored pencils? Was it harder or easier to focus?” 

Looking for mindful art ideas? Sign up for one of our “Mommy and Me” classes or check out our blog on Lavender Cloud Dough!

Tree Pose For Improved Focus

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Tree pose is a fun and easy pose to build focus in adults and children. The ancient yogis believe if you can hold tree pose with ease it reflects a balanced emotional state.  Hmm…probably better practice this pose with your little yogi.

BENEFITS

  • Enhances focus and concentration
  • Improves balance and posture
  • Increases flexibility of ankles, knees, and hip joints
  • Enhances mobility of knees and hips

WHAT TO SAY

Begin in Mountain pose. Plant all four corners of the right foot into the mat. Externally rotate the left leg out placing the ball of the foot on the ground and the left heel on the right ankle. Bring hands together at heart center. Find a focal point and then grow your branches to the sky. Challenge yourself by looking up or closing your eyes.

FUN VARIATION

Find a partner. Stand side-by-side wrapping one arm around your partner’s shoulders. Externally rotate the outer leg to form tree pose. Have a contest by having children hop with their partners from one side of the yoga studio to the other. Ready? Go.