Do you remember making paper creations as a child? Once you learned the initial folds the practice of folding the paper became calming and meditative. Origami is a peaceful art activity that can promote mindfulness in the form of a focused attention meditation. Focus is required to fold the paper correctly and your child’s sense of touch is activated keeping him engaged as he makes the folds. There is also the intrinsic reward of making something wonderful out of an ordinary piece of paper.
What are the Benefits?
Mindfold Butterfly helps children build patience, focus, and concentration. Mindfold Butterfly also enhances relaxation and eye hand coordination. This activity improves executive functioning skills and mindful awareness.
What to Say.
Let’s make a mindfold origami butterfly. Origami is an art activity where you fold paper to make amazing mindful creations. Remember to breathe in and out through your nose and really focus on your folds. Sometimes origami can be tricky if you haven’t done it before so we need to really engage all of our senses and be mindful. Remember to use kind words to yourself and keep trying even though it may be a little challenging. I’m going to play some music while we fold.
These are the steps to mindfully fold your paper:
Fold your origami paper in half (vertically). Then unfold it. Make sure there is a crease
Next, fold the paper in half (horizontally). Then unfold it.
Fold the top left point down to meet the bottom right point of the paper. It is a diagonal fold (making a triangle). Then unfold it.
Fold the top right point down to meet the bottom left point of the paper. It is a diagonal fold (making a triangle). Then unfold it.
Bring the two middle folds together (right and left middle of paper) and the paper will fold in to itself making a triangle.
Turn the triangle upside down.
Take the right corner and fold it in to make triangle. Take the left corner and do the same thing. The straight edges from the top should line up to make a diamond.
Turn it over so the triangle point is at the top and fold the bottom of the triangle up.
Tuck the tip that sticks out over the top down to make the head, but only do the top piece of paper. Turn it over. Unfold the triangle to make your bottom wings.
Behold your beautiful butterfly! Want to learn more ways to practice mindfulness? Sign-up for a Mindful Child camp! Camps are full of mindfulness and FUN!
Parents, if you need a visual step-by-step guide this YouTube tutorial will show you the origami butterfly folding steps.
Blo-pens combine mindful art and breathing all at once. Blo-pens give art an airbrushed look and require extra focus and concentration to create pictures. In the middle of a poster board write the word mindfulness in big letters then let the creativity begin. Allow your child to draw their mindfulness pictures with colored pencils and then color in the picture with the blo-pens.
Art and breathing combined double the calming efforts. Using blo-pens to color in pictures increases attention and decreases stress. Creating art boosts creativity, self-esteem, and your child’s artistic ability. Blo-pens enhance deep breathing and mindful awareness.
What to Say
We are going to make mindful art with our breath! Mindfulness is written in the middle of your poster board. Using colored pencils write words and/or draw pictures of your favorite mindfulness activities.
Then we will use the blo-pens to color in the pictures we are have drawn. For example, I wrote relax and I drew a picture of myself laying in mummy pose. I made a tree as it is one of my favorite yoga poses. I then wrote calm, balanced, and focused on the branches. I made a yoga hammock with a heart since I love aerial yoga.
Draw and/or write mindfulness activities that help you feel calm and happy. Choose your colors mindfully and notice what it feels like to color with the blo-pens.
Reflect on the activity, by asking, “How did using the blo-pens differ from drawing with the colored pencils? Was it harder or easier to focus?”
Tree pose is a fun and easy pose to build focus in adults and children. The ancient yogis believe if you can hold tree pose with ease it reflects a balanced emotional state. Hmm…probably better practice this pose with your little yogi.
Enhances focus and concentration
Improves balance and posture
Increases flexibility of ankles, knees, and hip joints
Enhances mobility of knees and hips
WHAT TO SAY
Begin in Mountain pose. Plant all four corners of the right foot into the mat. Externally rotate the left leg out placing the ball of the foot on the ground and the left heel on the right ankle. Bring hands together at heart center. Find a focal point and then grow your branches to the sky. Challenge yourself by looking up or closing your eyes.
Find a partner. Stand side-by-side wrapping one arm around your partner’s shoulders. Externally rotate the outer leg to form tree pose. Have a contest by having children hop with their partners from one side of the yoga studio to the other. Ready? Go.
Teaching fun, therapeutic, aerial yoga and mindfulness to children