Exercise is an evidence-based treatment for depression and anxiety. Science [...]
Vitamin C plays a role in multiple functions in the [...]
What is Deep Pressure Touch? Deep pressure is tactile […]
Anxiety disorders are the most common childhood-onset psychiatric disorders. Anxiety […]
Spaghetti Body teaches kids to tense & relax muscles while pretending to be spaghetti. Spaghetti body can reduce stress, while improving attention.
Children can reduce their anxiety through aerial yoga poses, breathing, and focus of the mind.
WHAT IS MINDFULNESS-BASED STRESS REDUCTION FOR CHILDREN? Mindfulness Based Stress […]
“When you don’t go within, you go without. ” – […]
“Breathe in, Breathe out, Release the stress; just let it […]