Exercise Reduces Anxiety & Depression
Exercise is an evidence-based treatment for depression and anxiety. Science [...]
Mental Health Benefits of Vitamin C
Vitamin C plays a role in multiple functions in the [...]
Deep Pressure Touch
What is Deep Pressure Touch? Deep pressure is tactile […]
Coping Skills for Anxiety
Anxiety disorders are the most common childhood-onset psychiatric disorders. Anxiety […]
Reduce Stress with Spaghetti Body
Spaghetti Body teaches kids to tense & relax muscles while pretending to be spaghetti. Spaghetti body can reduce stress, while improving attention.
Top Five Ways Aerial Yoga Decreases Children’s Anxiety
Children can reduce their anxiety through aerial yoga poses, breathing, and focus of the mind.
Mindfulness Based Stress Reduction for Children
WHAT IS MINDFULNESS-BASED STRESS REDUCTION FOR CHILDREN? Mindfulness Based Stress […]
Yoga for Obsessive-Compulsive Disorder
“When you don’t go within, you go without. ” – […]
Fun Ways to Teach Breath Control
“Breathe in, Breathe out, Release the stress; just let it […]
