The Science of Mindfulness
How does mindfulness work, in scientific terms? Can it actually [...]
Kid’s Yoga Cuing Tips
Kids sit and listen to lectures all day at school. [...]
Vitamin B Supports Kid’s Therapy
Nutrition is an under-recognized factor in the development of mental [...]
Breathing Strategies in the Aerial Hammock
The breath is a bridge between the mind and body. [...]
Science Behind Weighted Blankets
You can't stroll through retail stores without seeing weighted blankets [...]
Aerial Yoga Props for Kids
Any parent or caregiver knows that it is difficult for [...]
Slime Monsters
slime monster Slime Monsters are an easy mindfulness [...]
Spider Rings the Perfect Prop for Halloween
Spider Rings are the perfect kid’s yoga prop for Halloween! [...]
Exercise Reduces Anxiety & Depression
Exercise is an evidence-based treatment for depression and anxiety. Science [...]
Gratitude and Resilience
In psychology, gratitude is a way of acknowledging the good [...]
