Air Surfer Pose
Air Surfer Pose is a fun way to build confidence […]
Yogi Says Game
What is the Yogi Says Game? For this game, gather […]
Create a Chill-ax Space at Home
Mindfulness can be practiced anywhere, but creating a mindful “chill-ax” […]
Mindful Gift Ideas
This holiday season shop thoughtfully and locally – give the […]
Elevator Breath
What is Elevator Breath? This breathing technique is referred to […]
Spider Pose
Spider Pose – a creepy stretch for Halloween aerial yoga. […]
Meddy Teddy Mindfulness
Materials Meddy Teddy What is Meddy Teddy Mindfulness? Mindfulness is […]
The Pyramid of Learning
What is the Pyramid of Learning? Williams and Shellenberger developed […]
Aerial Butterfly Pose
Butterfly Pose Aerial Butterfly Pose is a great pose to […]
Energizing Breathing Exercise for Focus
Dragon Breath is an energizing breathing exercise similar to Standing […]
