Natural Light and Mental Health
Light is important to learning and behavior. There are […]
Deep Pressure Touch
What is Deep Pressure Touch? Deep pressure is tactile […]
Effects of Deep Breathing on Stress
A growing number of research has revealed that diaphragmatic breathing […]
Progressive Muscle Relaxation Story for Kids
In our fast-paced world relaxation is an essential skill. Like […]
Astronaut Training
What is Astronaut Training? Astronaut Training is a therapy program […]
Mindfulness Exercises for Kids
As you know there are many ways to practice mindfulness. […]
Essential Oil PlayDough
Ingredients 1 1/4 cups organic flour 1/4 cup salt 1 […]
Settle Your Glitter
Feeling a little unsettled, stressed, or upset? Grab your mindfulness […]
Benefits of a Climbing Wall
Increasingly, science is uncovering the value of one of the […]
Yoga Code Game
Fun Game of Drawing and Posing Have fun stretching, breathing, […]
