Mindfulness can be practiced anywhere, but creating a mindful “chill-ax” space at home may increase the benefits.
Even though mindfulness is easily practiced anywhere and at anytime, the benefits may be enhanced by designating a place where your child can “chill-ax” or take a brain break. The space doesn’t need to be large – just offer enough room for your child to be able to sit or lie down.
Here are few helpful tips when setting up your child’s chill-ax space:
- Lighting. Light is important to learning and behavior. It helps regulate mood and affects cognitive performance. Indirect sunlight is best for learning and relaxing; open the blinds and let the light shine in. But not too much, dimly lit areas are best for chill-axing. If you don’t have a room with natural light, try using a fiber optic lamp. At Mindful Child, we love our LIFX smart bulbs in our overhead lights. We can easily dim them or change colors creating a relaxing vibe.
- Essential Oils. Unpleasant odors make it difficult to relax. Essential oils can boost your child’s mood and create a relaxing spa-like atmosphere. An easy way to use oils in is by using an essential oil diffuser which will disperse oils throughout the room. You can also buy inhaler sticks and place them on a shelf with your child’s favorite calming scents. At Mindful Child, we only use therapeutic grade Young Living essential oils. Our favorites are Peace and Calming, Stress Away, and Lavender.
- Cleanliness. Reduce clutter and keep the space organized. Too many choices tends to overwhelm and distract children. Having a limited choice of organized mindfulness tools will promote relaxation.
- Comfort. Being comfortable is an important component of relaxation. Bean bags such as Targets sensory friendly Cocoon Seat are perfect for breathing and practicing mindfulness.
- Small Space. Children enjoy small enclosed spaces. It helps them feel safe and reduces visual stimulation. A Teepee or space created with the Nugget (original play couch) is perfect for mellowing out and finding inner peace, tranquility and calm.