Tag Archives: relaxation

Top Five Ways Aerial Yoga Decreases Children’s Anxiety

The combination of breathing, movement, and mindfulness is a powerful way to help your child de-stress.  Aerial yoga like all forms of movement moves emotions. The mind, movement, and breath are all connected to the relaxation response.  Children can reduce their anxiety through aerial yoga poses, breathing, and focus of the mind.

Here is some of the recognized benefits that aerial yoga at Mindful Child can provide for your child’s mental health.  Aerial Yoga:

  • Activates the quieting reflexes of the brain and nervous system. At the end of every mindful child aerial yoga class, children lay in fish pose. Fish pose provides sensory input in the form of tactile (touch), proprioception (deep pressure), and vestibular (movement), which, in turn, reduces stress and tension.
  • Encourages deep breathing. Using language that resonates with kids, incorporating the senses, and making breathing part of a story or obstacle course motivates kids to breathe deeply.
  • Enhances the relaxation response through movement and poses. Going upside down, when supported through the aerial yoga hammock, is calming to the central nervous system.
  • Introduces children to mindfulness. Simple mindfulness activities, in the aerial yoga hammock, provide children with tools to assist them in counteracting stress and anxiety in their daily lives.
  • Builds adaptive skills such as self-esteem and confidence. Aerial yoga requires strength and lots of practice to climb to poses.  When children see their effort pay off by being able to climb up the hammock – it teaches them that with persistence and effort they can achieve any goal!

If you want to learn more ways aerial yoga can decrease anxiety and enhance your child’s well-being sign up for a free trial class at Mindful Child Aerial Yoga.

Shift Your Perspective With Positive Affirmations

Positive affirmations help children to think positively and believe in themselves.

Materials

Affirmation coloring book or coloring page
Colors, colored pencils or markers
Ambient music

What is Positive Affirmation Coloring?

Positive Affirmation Coloring is a simply buying or downloading an affirmation coloring book and coloring with your child. These can be purchased inexpensively online at Etsy or at local bookstores. Coloring can have therapeutic benefits and be a fantastic mindful activity for children. When coloring is combined with the mood-changing powers of positive affirmations it doubles the calming effects.

What are the benefits of affirmation coloring?

Coloring books with positive affirmations are uplifting and can shift your child’s perspective, creating a positive mindset. Coloring coupled with ambient relaxing music can help your child de-stress and relax.

What do I say?

Let’s sit up tall and practice mindful listening before we begin. While we listen to the relaxing music we are going to color an affirmation page. Affirmations are short positive phrases that focus on what you want out of life. I’m going to pass around the coloring book and I want you to pick an affirmation that means something to you. Tear out that page. As you color, breathe in and out through your nose. Think about the words printed on the page. Say the words in your head as you color. Notice how you feel.

If you are wanting more ways to include positive affirmations in your child’s day or even a children’s yoga class, buy my book, Mindfulness for Children, it is full of simple activities to enhance positivity and mindfulness in children.

Dead Bug to De-Stress

Mother with the baby doing exercises over white

Dead bug is a fun yoga pose with multiple benefits. I use dead bug as a wake-up exercise following relaxation. It’s an easy transition since the children are already lying on their backs. Dead bug can also be called octopus or jelly fish and is a great pose to incorporate into an ocean sequence.

BENEFITS

  • Balances brain hemispheres
  • Calms and restores the central nervous system
  • Strengthens the core

HOW TO BE A DEAD BUG

Lie on your back. Lift up arms and legs. Lengthen your arms and legs to build core strength. Breath in and out while making your arms float slowly back and forth making “X’s” in the air.  This locomotor movement crosses the brain and bodies midlines, which balances and organizes the brain’s hemispheres.

BONDING AS A BUG

Dead bug can also be done as a partner pose with toddlers. Parents, lie on your back. Bend your knees and place your child on their stomach on your legs. Hold their hands and sway your feet slowly back and forth. Remember to breathe in and out as you move.

Lying on the floor waving limbs in the air never gets old. It is a great way to de-stress children of all ages.  Try it…