Tag Archives: Kansas City

Finding Balance

Balancing poses help children focus, be mindful, and feel grounded.

What is Finding Balance?

Finding Balance is a flow between balancing poses. Before children engage in Finding Balance they need to be familiar with balancing poses such as tree and airplane pose. Balancing poses are an integral part of children’s yoga and are great for building focus in children. As children move through this balancing flow they experience a calm awareness in which attention and concentration are enhanced.

What are the Benefits?

Balance poses increase focus, strength, and help children feel grounded. Balancing poses require children to be fully present or they fall over, which makes them great for present moment awareness.

What to Say.

Let’s stand together in Mountain Pose. Take three deep balloon breaths. Now shift your weight into your right foot and come into Tree Pose. Take three deep breaths as a tree. Now, let’s gently kick our leg back into Airplane Pose. Try not to let your foot touch the ground as you move to Airplane Pose. Take three deep breaths. Let’s see if we can move back to Tree Pose without falling or touching the ground. Great! You did it! What amazing focus. Let’s do the same flow, but on the other foot. Ready?…

5 Ways Mindful Aerial Yoga Improves Your Mental Health

Mindful aerial yoga decreases stress, increases happiness, and enhances focus.

If you think you are frazzled by over commitments, multi-tasking, and digital-age stress, imagine how your children must feel. According to the American Psychological Association (APA), teens are the most stressed out demographic in the United States.  Fortunately, teens and children are drawn to mindful aerial yoga and can reap a multitude of benefits from a consistent practice, especially when mindfulness is added in. Hmmm…I wonder what Kansas City aerial yoga studio is known for combining aerial yoga and mindfulness…

Here are some of the recognized benefits that mindful aerial yoga can provide for you and your child’s mental health:

  • Aerial yoga decreases stress. Research on the biological effects of meditation and yoga found that individuals that practiced mind-body activities, such as aerial yoga, had decreased inflammation in the body.  Even just 10 minutes of mindful aerial yoga can decrease stress and be beneficial to you and your child’s health.
  • Aerial yoga makes you happier. Aerial yoga releases “happy hormones.” Happy hormones are neurotransmitters.  Neurotransmitters are brain chemicals that play a major role in mood regulation. Science has found that the practice of activities such as mindfulness and aerial yoga triggers neurotransmitter production.  These neurotransmitters reduce the symptoms of mental health disorders such as anxiety and depression, while increasing overall happiness and well-being.
  • Mindful aerial yoga enhances focus. When you are in the present moment, you can not dwell on the past (depression) or worry about the future (anxiety).  When children unplug and experience the art of paying attention on purpose, they reap the benefits of the mindfulness and aerial yoga activities—they enjoy being present, aware, and in the moment, which are important life skills.
  • Mindful aerial yoga increases resiliency. Electrical changes have been noted in the left frontal portion of the brain following mindfulness training, which scientists believe is linked to enhanced resilience. Resilience is the ability to cope in challenging situations and bounce back from adversity. Mindful children can deal with difficult emotions without shutting down and are able to bounce back quicker from disappointment .
  • Aerial yoga and mindfulness change the brain for the better! The brain’s ability to adapt is called neuroplasticity, meaning the brain has pliability and can change with experience. A consistent practice of mindfulness and aerial yoga can create new pathways in the brain, resulting in improved mental health, physical health, and well-being. Way to go aerial yoga and mindfulness!

The evidence from science, indicates mindful aerial yoga is an effective way to reduce stress and anxiety, and best of all there are not ANY side effects. It may also be considered preventive medicine.  This means, that with practice, mindful aerial yoga is a good defense against stress and mental health issues that may arise as the result of stress. It is highly recommended that EVERYONE, both adults and children, reap the benefits of a mindful aerial yoga practice.

Want to learn specific ways to introduce mindfulness and aerial yoga to your child? If you live near Kansas City, register for a mindfulness-based aerial yoga class.   For those outside of the Kansas City area, buy my book, Mindfulness for Children,  and begin your journey to happiness!

References

Daniel, T., Mindfulness for Children. Avon, MA: Adams Media, 2018

Krishnakumar, D., Hamblin, M. R., & Lakshmanan, S. (2015). Meditation and Yoga can Modulate Brain Mechanisms that affect Behavior and Anxiety-A Modern Scientific Perspective. Ancient Science2(1), 13–19. http://doi.org/10.14259/as.v2i1.171

Kjaer TW, Bertelsen C, Piccini P, Brooks D, Alving J, Lou HC. Increased dopamine tone during meditation-induced change of consciousness. Cognitive Brain Research. 2002;13:255–259. [PubMed]

 

 

Reverse Warrior Pose for Focus

Reverse Warrior Pose for Focus, Strength, and Calm

Reverse Warrior Pose is part of the Warrior series, which is a powerful set of poses known for building strength.  Reverse Warrior requires a bit more balance than some of the other warrior poses as children are looking up with one arm reaching for the sky and one arm resting on the back leg.

Benefits

Reverse Warrior Pose stretches and strengthens your child’s entire body while developing balance and coordination. Reverse Warrior increases mindful awareness and promotes inner calm. It also creates concentration and focus from the ground up.

What to Say

  • Begin in Warrior II. Keep your front knee bent as you flip your front palm to face the sky.
  • Lift your front arm toward the sky. Look up at your hand. Breathe in as you reach up higher. Rest your other hand on your back leg.
  • Close your eyes. Take a deep breath. Let it out. Notice how you feel. Do you feel a gentle stretch in your side?
  • Let’s shake it out and be a warrior on the side.  Notice how this side feels.  Is it different from the first?

Want more children’s poses to help build focus, concentration, strength, and more? Pre-order Mindfulness for Children, by Tracy  Daniel on Amazon.