Tag Archives: calm

Infinity Breath

kid’s mindfulness

What is Infinity Breath?

Infinity Breathing is also referred to as Lazy Eight Breathing, which is a variation of a Brain Gym exercise.  Brain Gym is a set of movements that ready the body for learning.  For this exercise, use a dry erase board or for an extra sensory twist use organic instant pudding on a cookie sheet.  Draw an infinity sign or a number eight laying on its side.  Starting in the middle, your child will trace the left part of the eight while breathing in and the right while breathing out.  As your child traces, make sure he keeps the middle of his body in the center of the eight.  This will insure he is crossing midline.

What are the Benefits?

Crossing midline strengthens neural pathways between the right and left hemispheres of the brain.  Crossing midline is important for establishing hand dominance and many other academic skills.  Playing in different textures increases the tactile sense, creativity and body awareness.  It is also calming and relaxing. 

What to Say.

Let’s trace our infinity sign five times with your index finger on your right hand.  Breathe in as you move your finger left, breathe out as you move your finger the other direction. Great!  Switch fingers.  Trace five times with the left index finger. Fantastic tracing! Now let’s use both index fingers to trace the infinity sign ten times.  What does the infinity sign remind you of?  I see butterfly wings.  Let’s create something out of our sign!  To infinity and beyond!

References

Dennison, P. E. (1989). Brain gym: TEACHERS EDITION. Place of publication not identified: Edu-Kinesthetics.

Child’s Pose Press

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Child’s Pose Press is one of my favorite yoga techniques. It is very calming and helps to center children when they are having a bad day. Best of all it can be done anywhere.

WHAT ARE THE BENEFITS?

  • Calms the nervous system
  • Relieves stress
  • Eases back strain
  • Centers the child
  • Reduces excess energy

HOW DOES IT WORK?

At the base of the spine just above the sacrum, there is an area where several nerve endings come together. When you apply gentle pressure to this area it has a calming affect on the nervous system.

HOW DO YOU DO IT?

Have the child go into child’s pose. Sit behind him and firmly run your hands up and down his back from top to bottom. This will stretch and open up the vertebrae in the spine. Rest your hands one on top of the other at the base of his back. Breathe in together and as you exhale press into this area with your hands. As you apply pressure, also pull back energetically. Breathe with him for five breathes. If the child is upset this can be extended. While breathing visualize calm positive energy coming out of your hands. Draw the hands firmly up and down the back one more time then release them from the child’s back. Resume your yoga routine. This can be done several times if the child is having a bad day or displays excess energy.  If you are not trained in yoga it is best to seek a yoga professional and receive hands-on training before attempting this at home.  Namaste.