Tag Archives: aerial yoga hammock

Top Five Ways Aerial Yoga Decreases Children’s Anxiety

The combination of breathing, movement, and mindfulness is a powerful way to help your child de-stress.  Aerial yoga like all forms of movement moves emotions. The mind, movement, and breath are all connected to the relaxation response.  Children can reduce their anxiety through aerial yoga poses, breathing, and focus of the mind.

Here is some of the recognized benefits that aerial yoga at Mindful Child can provide for your child’s mental health.  Aerial Yoga:

  • Activates the quieting reflexes of the brain and nervous system. At the end of every mindful child aerial yoga class, children lay in fish pose. Fish pose provides sensory input in the form of tactile (touch), proprioception (deep pressure), and vestibular (movement), which, in turn, reduces stress and tension.
  • Encourages deep breathing. Using language that resonates with kids, incorporating the senses, and making breathing part of a story or obstacle course motivates kids to breathe deeply.
  • Enhances the relaxation response through movement and poses. Going upside down, when supported through the aerial yoga hammock, is calming to the central nervous system.
  • Introduces children to mindfulness. Simple mindfulness activities, in the aerial yoga hammock, provide children with tools to assist them in counteracting stress and anxiety in their daily lives.
  • Builds adaptive skills such as self-esteem and confidence. Aerial yoga requires strength and lots of practice to climb to poses.  When children see their effort pay off by being able to climb up the hammock – it teaches them that with persistence and effort they can achieve any goal!

If you want to learn more ways aerial yoga can decrease anxiety and enhance your child’s well-being sign up for a free trial class at Mindful Child Aerial Yoga.

5 Ways Mindful Aerial Yoga Improves Your Mental Health

Mindful aerial yoga decreases stress, increases happiness, and enhances focus.

If you think you are frazzled by over commitments, multi-tasking, and digital-age stress, imagine how your children must feel. According to the American Psychological Association (APA), teens are the most stressed out demographic in the United States.  Fortunately, teens and children are drawn to mindful aerial yoga and can reap a multitude of benefits from a consistent practice, especially when mindfulness is added in. Hmmm…I wonder what Kansas City aerial yoga studio is known for combining aerial yoga and mindfulness…

Here are some of the recognized benefits that mindful aerial yoga can provide for you and your child’s mental health:

  • Aerial yoga decreases stress. Research on the biological effects of meditation and yoga found that individuals that practiced mind-body activities, such as aerial yoga, had decreased inflammation in the body.  Even just 10 minutes of mindful aerial yoga can decrease stress and be beneficial to you and your child’s health.
  • Aerial yoga makes you happier. Aerial yoga releases “happy hormones.” Happy hormones are neurotransmitters.  Neurotransmitters are brain chemicals that play a major role in mood regulation. Science has found that the practice of activities such as mindfulness and aerial yoga triggers neurotransmitter production.  These neurotransmitters reduce the symptoms of mental health disorders such as anxiety and depression, while increasing overall happiness and well-being.
  • Mindful aerial yoga enhances focus. When you are in the present moment, you can not dwell on the past (depression) or worry about the future (anxiety).  When children unplug and experience the art of paying attention on purpose, they reap the benefits of the mindfulness and aerial yoga activities—they enjoy being present, aware, and in the moment, which are important life skills.
  • Mindful aerial yoga increases resiliency. Electrical changes have been noted in the left frontal portion of the brain following mindfulness training, which scientists believe is linked to enhanced resilience. Resilience is the ability to cope in challenging situations and bounce back from adversity. Mindful children can deal with difficult emotions without shutting down and are able to bounce back quicker from disappointment .
  • Aerial yoga and mindfulness change the brain for the better! The brain’s ability to adapt is called neuroplasticity, meaning the brain has pliability and can change with experience. A consistent practice of mindfulness and aerial yoga can create new pathways in the brain, resulting in improved mental health, physical health, and well-being. Way to go aerial yoga and mindfulness!

The evidence from science, indicates mindful aerial yoga is an effective way to reduce stress and anxiety, and best of all there are not ANY side effects. It may also be considered preventive medicine.  This means, that with practice, mindful aerial yoga is a good defense against stress and mental health issues that may arise as the result of stress. It is highly recommended that EVERYONE, both adults and children, reap the benefits of a mindful aerial yoga practice.

Want to learn specific ways to introduce mindfulness and aerial yoga to your child? If you live near Kansas City, register for a mindfulness-based aerial yoga class.   For those outside of the Kansas City area, buy my book, Mindfulness for Children,  and begin your journey to happiness!

References

Daniel, T., Mindfulness for Children. Avon, MA: Adams Media, 2018

Krishnakumar, D., Hamblin, M. R., & Lakshmanan, S. (2015). Meditation and Yoga can Modulate Brain Mechanisms that affect Behavior and Anxiety-A Modern Scientific Perspective. Ancient Science2(1), 13–19. http://doi.org/10.14259/as.v2i1.171

Kjaer TW, Bertelsen C, Piccini P, Brooks D, Alving J, Lou HC. Increased dopamine tone during meditation-induced change of consciousness. Cognitive Brain Research. 2002;13:255–259. [PubMed]

 

 

What is AntiGravity Aerial Yoga?

Mindful Child Aerial Yoga is officially a licensed AntiGravity studio!  This means our instructors have completed AntiGravity training , we use Harrison AntiGravity Hammocks, and  we meet the safety standards associated with being an AntiGravity studio.

What is AntiGravity Aerial Yoga?

AntiGravity is an aerial yoga fitness technique designed to improve one’s health and fitness while having FUN!  AntiGravity uses the Harrison AntiGravity Hammock as a yoga prop to support you as you learn aerial yoga techniques and inversions.  This unique combination of exercises is intended to decompress your spine and align the body while stretching and strengthening your muscles.  Seriously?  What more could you ask for in a fitness class!

Who is Christopher Harrison?

AntiGravity was founded by Christopher Harrison.  He is a former Broadway dancer and world-class competitive gymnastics specialist.  At the age of 20 he suffered a major injury that required eight surgeries to reconstruct his knees.   Christopher Harrison spent the next two years rehabilitating himself through rigorous physical therapy and Pilates.  His resilience led him to discover, “In life, hidden in the forces that pull us down is the energy to lift us.” In the early 90’s he created AntiGravity, the first aerial yoga practice!

What are the benefits of AntiGravity?

AntiGravity has many beneficial effects on overall health in adults and children.  Christopher Harrison personally guarantees: If you can “suspend your disbelief: I guarantee I can make you healthier, happier, and taller, in just one session.

Here are a some of the recognized benefits of a regular AntiGravity practice:

  • Increased muscular flexibility
  • Muscular tension release through self-massage techniques
  • Core strengthening
  • Upper and lower body strengthening
  • Increased joint mobility
  • Self-esteem enhancement through the process of conquering basic fears
  • Enhanced mindfulness
  • Decompression and re-aligning of the spine
  • Refreshes the endocrine, lymphatic, digestive, and circulatory systems
  • Releases “happy hormones” such as dopamine and serotonin
  • Increases neuroplasticity of the brain (creating new brain pathways)
  • Glowing skin: inversions enhance one’s complexion

These are just a few of the many benefits of AntiGravity.  While it is great read about the benefits the true magic is in experiencing them first hand.  Join us a for a class!  After all, who doesn’t want to be healthier, happier, and taller?!?

 

 

 

Frequently Asked Questions About Aerial Yoga Hammocks

Is your child is hooked on our amazing aerial yoga classes?  Are they begging for their own hammock for home use?   If so, this is the blog for you!

WHY BUY A HAMMOCK

Aerial yoga gives children the feeling of safe, weightless flight. Participation in an aerial yoga class has a wide range of benefits for children of all ages, such as cognitive, neurological, motor, and developmental.

There are multiple therapeutic and sensory benefits associated with aerial yoga.   Children are having fun while strengthening their minds and bodies. Yoga in the aerial hammocks is a great tool to regulate the central nervous system, increase body awareness,  and help children become aware of their own social and emotional needs so they can self-regulate their behavior.

WHAT TO BUY

Single Point Hammock. Mindful Child Aerial Yoga uses the single point instead of a double point hammock.  The single point allows for lots of spinning and hours of fun and is better suited for the style of aerial yoga we practice in our classes.

Swivel. Rotational devices or Swivels are not necessary for Aerial Yoga Hammocks, but they do allow an additional spinning component to hammock use, and they also decrease the force placed on the attachment point.

Mindful Child Aerial Yoga uses swivels in our studio to allow versatility with hammock use, full movement in all planes, decreased twisting of hammock straps, smoothness with movement and extra fun!   Most kids love how the swivel adds a sense of flow to movement in the hammock and allows a spinning component, but some kids can be overwhelmed by spinning, which can lead to nausea.

WHERE TO BUY

Not all hammocks are created equal and do not move the same.  Dr. Tracy recommends buying hammocks from the Mindful Child Aerial Yoga website.  Sorry, we are a little bit biased.  We use Yogapeutic hammocks, which have been safety tested to 1300 pounds.  These aerial hammocks are machine washable and can be in the dryer for 12 minutes, which is important if you want to kill viruses lurking on the material.

Purchase One Here!

Or to buy a hammock on our website go to MindfulChildAerialYoga.com and click on “Services” a drop down menu will appear.  Click on “Yoga Hammocks” and it will take you to our affiliate, Yogapeutics.  We absolutely love our hammocks! They may be a little pricier, but they are worth it!

If you want to try another type of hammock Dr. Tracy has bought hammocks through aerial fabrics in the past.  They are good hammocks, but require knots at the top, which can be tricky if you are not familiar with aerial equipment.  This brand also needs to be washed and dried by hand so they require more work.

Aerial Fabric Acrobats Link.

When buying a hammock avoid Amazon and companies that do not specialize in aerial equipment – invest in a good quality hammock to ensure the safety of your child.

Once your hammock is ordered be prepared for reduced stress, improved happiness and hours spent moving, creating and playing!