Adult Aerial Yoga Classes

Adult Aerial Yoga Classes

AntiGravity FUNdamentals

AntiGravity® FUNdamentals class teaches the basics of suspended inversions and helps one to familiarize themselves with the AntiGravity® hammock apparatus. Get ready to release your happy hormones with this fun class built on the founding principles of aerial yoga. Every movement sequence is broken down into simple progressions. Christopher Harrison’s AntiGravity® class is guaranteed to lift your spirits and elevate your fitness!

Our 45 minute class drop-ins are $15 per class. 

Schedule Drop-In

Sign up for a month and save!  Monthly class sign up lowers the price to $13 per class.  We require registration to save your space as we limit these classes to 6 participants – sign-up soon!

Class Descriptions

Decompression Session is a introductory class which includes zero-compression inversions, suspended stretching and FUN! The movement is broken down incrementally, and is recommended for first timers and easy riders.

Mondays 6:30 P.M. -7:15 P.M.

Cocooning is a class designed for the sake of de-stressing and restoring, both the body and the mind. The aerial hammock allows one to discover the mindfulness state quicker and stay there longer. It feels as if you are floating on a cloud releasing your worries into the atmosphere. This class is recommended for first timers needing to  unwind.

Fridays 12:00 P.M. – 12:45 P.M.

GOOD TO KNOW: Come in comfortable clothing free of exposed snaps, zippers and jewelry that can snag or rip our fabric hammocks (stud earrings are fine). Get ready to LOVE flying AntiGravity yoga-style.

Teaching fun, therapeutic, aerial yoga and mindfulness to children